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Overweight

I am 27 , my weight is 60 kg , is it overweight , if yes give me few tips to reduce that . except dieting ,
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Food is the only one that plays a major role in weight gain and loss.Without a well balanced diet no amt of anything will help in weight loss.Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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