dietician-icon

Overweight

I am 27 , my weight is 60 kg , is it overweight , if yes give me few tips to reduce that . except dieting ,
views-icons 27 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Overweight

doctor profile image
Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Food is the only one that plays a major role in weight gain and loss.Without a well balanced diet no amt of anything will help in weight loss.Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO