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Overweight
I am 25 years old female with height 5.2 and weight 62kg
Please suggest diet and nutrition plan for me to reduce the same. I am an eggetarian
Answers (13)
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helloooo
please maintain balanced diet, exercise, sleep cýcle and hydration level...
avoid excess amount of sugary things, fried food and ready to eat or drinks products.
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For more information please contact me through practo
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To discuss your weight gain concerns and create a personalized plan, I'd be happy to connect. I would be needing blood reports if done and
Let's connect and work together to achieve your weight gain goals!
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Start your day with warm water + lemon or jeera water to boost metabolism.
Have soaked almonds and walnuts for healthy fats and energy.
Breakfast can be oats with chia seeds, vegetable poha, or 1 multigrain roti with paneer bhurji.
Mid-morning, take a fruit like guava, papaya, or apple with green tea.
Lunch should include 1-2 multigrain rotis or 1 small bowl of brown rice, a bowl of dal or paneer curry, lots of sabzi, and curd.
Add salad (cucumber, tomato, carrot, beetroot) with lemon before lunch to feel full.
Avoid fried, oily, and heavy foods like parathas, pakoras, or sweets.
Evening snack can be roasted makhana, chana, sprouts, or boiled eggs with herbal tea.
Dinner should be light and protein-rich, like a vegetable soup with paneer or 1 multigrain roti with sabzi.
Avoid rice, roti, or heavy meals at night for faster weight loss.
Drink 2-3 liters of water daily to stay hydrated and reduce cravings.
Walk 10,000 steps daily or do 30 minutes of exercise like yoga, strength training, or brisk walking.
Reduce sugar, processed foods, and excess salt to avoid water retention.
Sleep 7-8 hours daily to balance hormones and prevent weight gain.
Next Steps
Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
Health Tips
If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Please ask me directly for personalized diet plan for you.
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Connect through practo for customised plan and reverse your diabetes in just 6 months.
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Diet Plan (Eggetarian - High Protein & Balanced)
Morning (6:30 - 7:00 AM) – Detox & Hydration
• 1 glass warm water with lemon + soaked almonds (5-6) & walnuts (2)
Breakfast (8:00 - 8:30 AM) – High-Protein Start
• Option 1: 2 egg omelet (with veggies) + 1 multigrain toast + a handful of sprouts
• Option 2: Scrambled eggs + 1 chapati + fresh homemade curd
Next Steps
Please connect me
Health Tips
Additional Tips:
✅ Drink 2-3 liters water daily
✅ Do light walks post-meals for digestion
✅ Include iron, calcium, and omega-3-rich foods (flaxseeds, walnuts)
✅ Avoid processed foods, sugar, and excess salt
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Kindly share your blood reports If any?
Any pcod,hypothyroidism?
Easily you can reduce, not an issue.
Within 2 months you can achieve the target.
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Hi
Good afternoon!
Please book a call for a personalised nutrition plan to lose weight.
Next Steps
You can contact through my website -https://www.pragmaticnutritionist.com/
Health Tips
Here are some general weight loss tips-
https://www.pragmaticnutritionist.com/post/how-to-lose-weight-fast
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Connect through Practo maintaining a balance diet according your height, weight, age, gender and activities.
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Patient may contact me for personalized advice
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi Practo user.. Please connect through the app where I will guide you to loose weight in the right way & help you to maintain it also
Next Steps
My no is on Practo app .. please call
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
To help you reduce weight effectively and sustainably , here are a few key strategies that combine healthy eating, physical activity and mindset
1. Nutrition:
Creat calorie deficit
Focus on whole foods
Avoid processed foods & sugary drinks
Control Portion
2. Exercise:
Cardio
Strength training
Stay active
3. Mindset and lifestyle
Set realistic goals
Get enough sleep
Hydration
Health Tips
Remember, it’s important to be patient with yourself and embrace gradual changes rather than drastic diets.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok
You need to first check your blood profile then you need to discuss your routine
Then we can able to help you with weight loss
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