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Over weight
Hello doctor I'm 22 and I'm overweight.
My weight is 85 kg and I'm 5.2 in height.
Please suggest a way I can reduce my and weight as per my height and be fit.
Thank you
Answers (8)
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Contact me through practo direct consultations surely help you.
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Dal like moong , toor dal and green moong any one of moong dal you can have. Beetroot chips , makhana, moong dal snack, nuts and seeds to eat on daily base. Fruit you need to consume . Soup , chapati should be eaten either lunch or dinner
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Kindly do the consultation through practo app
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Jogging, walking , skipping to do every day. Interminate fasting will help you to loss weight
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Hello user
For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs.
To boost up your metabolism and helps in weight loss.
Include seasonal fruits and vegetables in your diet.
Include barley tea and dandelion tea in your diet.
Walk at least 10-12k steps daily .
Drink 3-4lts of water per day.
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For more information
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Feel free to contact for online consultation
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello dear,
Thanku for asking ur question.
First a fall it depends on your lifestyle,food intake & many things etc.
Diet should be in moderate lifestyle & it should be balanced.
Include more fruits in your diet daily,do exercise regularly,include more fibre foods in your diet,Avoid salty,junk foods,oily foods & Many are there…
Next Steps
You can consult me for your diet plan.I can guide you well.
you Will definitely loose 3-4 kgs in a month.
If you do regularly..
Health Tips
Thanku for sharing your questions.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Gud afternoon pls I need to know in detail about your lifestyle routine,if any kind of health issues or not so for that kindly consult through practo tomorrow within 10am to 12pm or else in evening 7 to 9pm available timing of mine.
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