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My height is 5.2 nd my weight is 80 kgs.
I m overweight. Nothing is working for weight loss. Not even deiting nd excersice. I have tried so many things but my weight is not changing not even incresing or decreasing. I don't have thyroid .i m completely healthy .
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.