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Overweight and fat
I am 19 my height is 5feet 1 inch my weight is 80 kgs I am overweight and fat what should be my ideal weight and how many calories should I consume a day in order to loose weight with brisk walking for 30 mins a day
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Answers (8)
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Your ideal weight should be 55kgs. but you should maintain it around 53-54kgs. I would say that in the weight loss journey You should include and exclude certain foods, do some different types of exercise which will work only brisk walk won't work. I would like to suggest to consult me personally for customized diet plans that will mot oy benefit you in loosing weight even it will boost up your overall health. And this time because of festive season offers is going on.
Next Steps
You can direct connect with me through
https://www.facebook.com/dt.anshikasrivastavanutrihub/
Book you appointment through practice or
nutrihubbyanshika.knowyourfood.in
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Hi your ideal weight should be around 55 kgs. So you need to loose 25 kg .. and if you are are disciplined you can do it im 6 months.
You should consume around 1200kcal a day. If you could increase your exercise time ie 45 min to 1 hr you will see faster results.
Next Steps
Eat whole grains , pulses, green vegetables, salads, egg whites, fish etc cooked in very little oil.Eat dinner 2 hrs before bedtime
Health Tips
avoid sugary, fried snacks . avoid starchy foods and refined flour ie maida. You can consult with me on practo for a personalized diet plan.
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Hi
As per your age, weight and height your present BMI is 33.7 which indicates as obesity level 2.
Your ideal body weight in kgs as per your present weight, height and age should be around 44.9 - 49.9..only.
1000 to 1200 calories per day by vegetarian diet is mostly recommended...
And consumption of food should be less and burning of calories should be more daily, small frequent meals , early dinner etc..
For further details contact through practo for a detailed analysis and customized diet session..
Thankyou
Next Steps
cut down on refined carbs like white sugar, refined rice and flours, outside junk and fast foods , carbonated beverages, transfats, all purpose flour, deep fried, baked goods,
No to sedentary lifestyle, irregular eating habits, not enough sleep at nights, not enough hydration or fluid intake daily, large meals at one go I,e binge eating etc..to be completely avoided ..
Health Tips
healthy lifestyle modifications, well balanced diet, vegetarian food consumption, locally grown seasonal fruits and vegetables,dark leafy vegetables, plant based proteins, if non- veg chicken , sea fish and egg white only twice a week to be consumed, high fiber food etc.is recommended..
brisk walking for about 30 to 45 mins both morning and evening daily , yoga, surya namaskar, aerobics etc...are good..for daily activity on all the days..of the week..
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Hi
Your weight should 45-50kg and you need 1100 kcal per day
Next Steps
Plz book an appointment through Practo for your personalised diet chart
Health Tips
Take high fibre, low fat diet. Include whole grains, whole pulse, more fruits and vegetables in your diet.
Do exercise for 40-45 mins daily including brisk walk.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.
Provide me complete information of ur height ,weight,physical activity, madical history ,diet history ,veg or non veg.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi. If you are doing brisk walk for half an hour make it for 40 minutes at least.
Take warm water at the starting of your day.
Add porridges and other salt free meal in your breakfast
Take a seasonal fruit during the the day preferably during day time. Apples are good at this time so you can add one
Early dinner will be helpful to you
Plenty of water will be helpful for detoxification
Get your constitution done ( vaat/ pitta/ kapha) and take specific diet as per the routine
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Your expected weight is around 49 to 53 kg and your ideal BMI is 28 to 24 right now it is 32.
Next Steps
In order to reduce body fat and total weight you have to restrict to a defeceit calories plan to know how many calories you need per depending on your Activity please book an online consult with me
Health Tips
Have a good small frequent meal pattern with good protein ,high fiber and healthy fat combination.
Include a activity that interests you atleast for 45 minutes every day to improve your metabolism.
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