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Hi i am 30 years old and my height is 5.2 but my weight is 62.5 kgs i have gained around 5 kgs in last one year and i m still putting on weight...kindly help
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According to your height your ideal weight should be 55 kgs. You need to take high fiber low fat diet.ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

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Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

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You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

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How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

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Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.