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Not gaining weight
I am 31 years old . My height is 152cm and weight 43kg. On my college time I was nearly 50 kg . And after a year pass am slowly getting lean. Now am breastfeeding mom.. I am looking so thin. How can I gain weight?
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Need detail case history to guide u properly if u wish to take proper treatment consult online
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello Mam
Would like to know more info about ur health nd further eating pattern
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So kindly book online appointment through Practo
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice.
You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Ask me directly for personalized diet plan for you .
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Connect directly through App
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We need dietary changes and lifestyle changes as per constitution. Consult on app personally
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Healthy evening ma’am,
Making healthy choices while you’re breastfeeding will help you and baby get the nutrients both need.
Try to get most of the nutrients you need by following a healthy eating routine.
Choose a mix of healthy foods you enjoy from each foods group:
1. Whole fruits
2. Whole grain
3. Protein
4. Dairy products
5. Healthy oils
Includes protein foods 2-3 times per day such as meat, fish, eggs, poultry, beans, nuts, and seeds.
Eat three servings of vegetables, including dark leafy and yellow vegetables per day.
Eat two servings of fruits per day .
Includes whole grains like whole wheat, pasta, cereal pasta in daily diet
Health Tips
Add group 1 nutrients: vitamin B1, B2, B6, B12, choline, vitamin A, vitamin D, selenium, iodine.
Group2 nutrients: Folate, calcium, iron, copper and zinc.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app to help you out better
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect tomorrow 10am or 11am.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.