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Weight gain problem
I am 20 years old and I'm under weight. I am really thin .i want to gain healthy weight. What should i do or have to gain weight? ( I also do eat food yet do not gain weight)
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For gaining weight follow three main things like healthy diet, exercise and workout early morning and evening.
Take high calori and protein rich diet .
Need more information about you so connect me through practo you will get good result definitely.
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Please ask me directly for personalized diet plan for you .
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Healthy evening ma’am,
Gain weight can be difficult for some people. Either a few changes, you can gradually reach a healthy weight.
Being underweight could mean you are missing out on vitamin and minerals.
Some tips to help you gain weight:
1. Gain weight gradually by adding healthy calories- adults can try adding 300-500 extra calories a day.
2. Eat smaller meals more often, adding healthy snacks between meals.
3. Add extra calories to your meals with cheese, nuts and seeds.
4. Have a high calorie drink in between meals, such as milkshakes.
5. Have a balanced diet- choose from a variety of foods groups, such as fruits and vegetables, starchy carbs and dairy alternatives.
6. Add protein to your meals with beans, pulses, fish and eggs.
7. Build muscle with strength training or yoga-exercise can also improve appetite.
Don’t:
1. Do not rely on chocolate, cakes and sugary drinks to gain weight.
2. Do not fill up on drinks before eating meals.
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Please connect directly through practo app for weight gain plan
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Hello Mam good morning
Your diet should be a balanced one including carbs fats and proteins …so need to know more knowledge about your height and weight
Pls contact me directly through Practo app for customised diet charts nd that will help u gain weight right from first month itself
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Weight gain is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Please connect with me directly through practo.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app for detailed discussion to help you out better
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