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To gain Weight
I am not able to gain weight. Very much tired with low weight. Can you help me with supplements that helps in gaining weight quickly. I tried change in diet, energy powder, syrups n all but no use. I really need supplements which has less side effects please. Naturally i am not able to gain and i am tired.
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Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
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Please ask me directly for personalized diet plan for you .
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For weight gain with diet need some therapy like massage, exercise.
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for more details please contact me on practo
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Well gaining weight has a lot to do with your metabolism & genetics so knowing your family history & ur biometrics is super important even before suggesting anything else
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Hence take the next step in consulting me or any other Registered Dietician who can help you with supplements & foods to support your weight gain goal
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Please don’t get tired bcoz have a good metabolism is a great blessing but also understand if your fat% muscle% & bone weight is in sync with your weight gain goal or not
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Healthy evening, Some energy dense foods may help you to gain weight: 1. Nuts: almonds, walnuts, peanut 2. Dried fruits: raisins, dry dates, prune, others 3. High fat dairy: whole milk , full fat yogurt, cheese and cream. 4. Grains: oats, brown rice 5fats and oils: extra virgin olive oil
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There are many reasons for wanting to gain weight. It’s important to do so by eating nutritional- dense foods and building lean muscle mass. Changing your lifestyle is a marathon, not a sprint. It can take a long time, and you need to be consistent if you want to succeed in the long run
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Connect with me on practo app With your blood test report and routine then able to help you better
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Gud evening pls connect directly through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.