To gain Weight

Question

To gain Weight

Asked for Female, 32 Years

I am not able to gain weight. Very much tired with low weight. Can you help me with supplements that helps in gaining weight quickly. I tried change in diet, energy powder, syrups n all but no use. I really need supplements which has less side effects please. Naturally i am not able to gain and i am tired.

Answers (7)

Like the answers? Consult privately with the doctor of your choice

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

Consult Now

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Next Steps

For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+134

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Please ask me directly for personalized diet plan for you .

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Mousami Thakar

Clinical Nutritionist 5 yrs exp Pune

Consult Now

For weight gain with diet need some therapy like massage, exercise.

Next Steps

for more details please contact me on practo

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Ananya Bhattacharya

Dietitian/Nutritionist 20 yrs exp Kolkata

Consult Now

Well gaining weight has a lot to do with your metabolism & genetics so knowing your family history & ur biometrics is super important even before suggesting anything else

Next Steps

Hence take the next step in consulting me or any other Registered Dietician who can help you with supplements & foods to support your weight gain goal

Health Tips

Please don’t get tired bcoz have a good metabolism is a great blessing but also understand if your fat% muscle% & bone weight is in sync with your weight gain goal or not

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Neema Yadav

Dietitian/Nutritionist 4 yrs exp Kolhapur

Healthy evening, Some energy dense foods may help you to gain weight: 1. Nuts: almonds, walnuts, peanut 2. Dried fruits: raisins, dry dates, prune, others 3. High fat dairy: whole milk , full fat yogurt, cheese and cream. 4. Grains: oats, brown rice 5fats and oils: extra virgin olive oil

Health Tips

There are many reasons for wanting to gain weight. It’s important to do so by eating nutritional- dense foods and building lean muscle mass. Changing your lifestyle is a marathon, not a sprint. It can take a long time, and you need to be consistent if you want to succeed in the long run

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud evening pls connect directly through app.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

16

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

16

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

96

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

6

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

14

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

133

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Somya Jain Dietitian/Nutritionist 9 yrs exp Delhi · Accepted Answer

Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Connect with me on practo app With your blood test report and routine then able to help you better

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (7)

Didn't find the answer you are looking for?