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Weight gain
From so many years my weight is same it is not gaining while I have increased my diet also and all the reports are also normal there is no problem in reports.
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Please ask me directly for personalized diet plan
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Healthy morning,
Eat high - calorie, high protein diet
Add an extra 250 to 500 calories per day
Avoid drinking lots of fluids with meals
Consume a high - calorie nutritional drink
If you’re still not getting enough calories, take a multivitamin and mineral supplement.
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Diet increase will not help
What to balance will help
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Hi I’m sure you’re blessed with a very very good metabolism hence your weight is the same & not going up or even down . It’s actually a very good sign but I won’t be able to provide much inputs as I don’t see you have mentioned your age, height & weight !?
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Kindly feel free to connect so with your Health assessment I can find out your BMI & BMR accordingly can plan & advice your next step forward as per your health goal
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Please avoid consulting Doctor Google or Dietician Google instead please get in touch with a Registered Dietitian who can genuinely help you
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If weight is constant, do some starching exercise and balance diet.
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For more details please contact me on practo
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Gud evening pls try to connect to me directly through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.