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Weight gain
I've tried lot of exercises,yoga but yet i am not able to gain my weight please recommend me with some diet and any other tips for weight gain
A proper diet may require for this please suggest me with it
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For gaining weight follow three main things like healthy diet , exercise and workout early morning and evening.
Change ur lifestyle pattern .
Need more information about you so connect me through practo you will get good result definitely.
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You need to have a calorie surplus diet. In addition to that you should do some strengthening exercises to build muscle mass. Need more details to advise a personalized diet .
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you can consult directly through practo app for further discussion and counselling
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the root cause of hair fall Current Health Report to give you right advice.
You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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You need to take high protein diet.Take small and frequent meals at regular intervals.Please ask me directly for personalized diet plan for you .
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Please connect directly through Practo app.
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For good amoutvof weight gain u should be focus on right combination food which are less in quantity but its should be quality food, high calorie hiegh protein food with balanced others mineral and vitamins. Nedd few weight gain work out also.for detail diet chart and day routine u can call us or visit.
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consult with dietician or nutritionist
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Yes it is better to come online for the apt suggestion
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Gaining weight in a healthy way involves more than just increasing your calorie intake; it requires a balanced approach that includes proper nutrition and potentially some lifestyle changes. Here's a general guide you can suggest:
1. **Increase Caloric Intake**: Consume more calories than your body burns. You can do this by eating larger portions and snacking more frequently. However, it's important to choose nutrient-rich foods rather than just eating more junk food.
2. **Focus on Nutrient-Rich Foods**:
- **Proteins**: Essential for muscle building and repair. Include lean meats, fish, eggs, dairy products, legumes, and nuts.
- **Carbohydrates**: Provide energy. Opt for whole grains like brown rice, oats, whole grain bread, and pasta.
- **Fats**: Necessary for overall health. Choose healthy fats such as avocados, nuts, seeds, and olive oil.
- **Fruits and Vegetables**: Packed with vitamins, minerals, and fiber.
3. **Eat More Frequently**: Have 5–6 smaller, balanced meals throughout the day rather than 2–3 large meals.
4. **Strength Training**: While exercises and yoga are good for health, focusing on strength training can help you build muscle mass. Consider working with a trainer to create a suitable routine.
5. **Monitor Your Progress**: Keep track of your calorie intake and weight. Adjust your food intake and exercise routine based on your progress.
6. **Consider Professional Advice**: Consult with a dietitian or a nutritionist to get a tailored eating plan, especially if you have dietary restrictions or specific health concerns.
7. **Stay Hydrated**: But be mindful not to drink water immediately before meals or in large quantities, as this can fill your stomach and make it harder to consume enough calories.
8. **Ensure Adequate Sleep**: Proper rest is crucial for muscle growth and overall health.
Remember, gaining weight should be a gradual process. It's important to focus on gaining muscle mass rather than just adding fat. The quality of the food you eat is just as important as the quantity.
Next Steps
1. **Set Realistic Goals**: Determine a healthy target weight and set a realistic timeframe to achieve it. Aim for gradual weight gain, such as 0.5 to 1kg per week.
2. **Create a Meal Plan**: Based on the dietary advice, plan out meals and snacks for the week. This helps in ensuring a balanced intake of proteins, carbs, and fats.
3. **Start a Food Diary**: Keep track of what and when you eat. This can help in monitoring calorie intake and understanding your eating habits.
4. **Begin Strength Training**: If not already doing so, start a strength training routine. Consult with a fitness trainer for a personalized plan that focuses on major muscle groups.
5. **Regular Check-ins**: Schedule regular check-ins with a healthcare provider or a dietitian to monitor progress and make adjustments to the diet or exercise plan as needed.
6. **Be Patient and Consistent**: Understand that healthy weight gain is a slow process and requires consistent effort. Stay motivated and patient.
7. **Address Underlying Issues**: If weight gain remains a challenge, it might be worth exploring if there are any underlying health issues or psychological factors with a healthcare professional.
Health Tips
When trying to gain weight, focus on eating nutrient-dense foods and increasing your calorie intake gradually. Include strength training in your routine to build muscle. Monitor your progress and health parameters, and avoid unhealthy foods and questionable supplements. Be patient and consistent, and consult healthcare professionals as needed. Remember, the goal is to gain weight in a healthy and sustainable way.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly through App
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Weight gain is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
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Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning ma’am,
The best foods for weight gain usually contain plants and animals protein, fats and oils, complex carbs and dairy products made with whole milk. What you should eat, however, depends on your specific weight and health goals.
1. Homemade protein smoothie
2.Dairy milk
3.Rice
4. Nuts and nuts butter
5.Red meat
6.potatoes and complex carbs
7. Salmon and oily fish
8.protein supplements
9Dried fruits
10. Whole grains bread
11. Avacados
12.cereals bars
13 dark chocolate
14. Cheese
15. Whole egg
16. Yogurt made with whole milk
17.fats and oils
Health Tips
Lifting weight can help additional calories be used to build muscle instead of gaining towards storage of fat mass.
Incorporate the foods on this list into meal plans that you enjoy and can stick with over the long term
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly rule out all micronutrient defeciency and how is your appetite, help me with this information to customize weight gain diet plan
Health Tips
include small meals at frequent intervals
include optimal strength training to support weight gain under a supervision
include variety of foods try and include more portions especially calorie dense foods.
Restrict processed ready to eat foods.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls contact directly through practo app.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some specific reason that you are not able to gain weight
Kindly discuss with me whatever you had tried till now and what tests you have done
Then able to give you a brief that you can make changes that will help you better
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Yes, a proper diet is needed to add more protiens to diet in a healthy way, weight gain should be because of muscles not fats.
connect directly.👍🏻
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
I can help you. Book consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.