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Am 35yrs old and weigh 112 kgs.
Am 35 yrs male weighing 112 kgs. I need to loose 38 kgs in 5 months. There is some emergency for which I need to loose weight.
I am injured and my back still pains, hence running is outta option as am still giving it a rest.
I need guidance from an expert for diet which can help me loose 38 kgs
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
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Hello,
You can consult me at apekshapt.in as you need a customised diet for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.