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Overweight - Help reduce weight by 25 kg
Dear Doctor sir/madam, I am 25 yrs old, weight 102kg, height 173cm. Going through post pregnancy, child one yr old, I feed my child daily 5-6 times a day. I was going to gym during Jan mid to Mar mid and reduced my weight from 106kg to 102kg. I would like to reduce my weight by 25kgs (77 kg - my target). Since I'm feeding my child, I'm forced to eat milk products, more carbs, more healthy food. I do spend 1-1.5 hours daily on exercising during the lockdown period. Kindly help me reduce weight by suggesting supplements/ dietary plans. I saw online on 2 supplements namely L Cartinine and Nutricharge. Are these both better to reduce weight? Thanks & regards, Akshaya Sreevatson
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Hi Hope you are doing fine Ho easy with post pregnancy weight loss specially when you are feeding your baby. Eating healthy diet is impossible to all nutrients. Weight loss is multifactorial like diet, exercise, sleep, lifestyle, hormones and stress. You need to figure out what is going wrong and correct that. Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Also start weaning off your child from breast milk to total solid foods. Too much of lactation may give rise to weaker bones. Also eat home made meals and not too much fat or carbs.
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Hi even though u r feeding u no need to take high carb diet with calculated amounts of carbs and supplements u can still reduce your weight quickly without much exercise so focus on nutrition .contact me on lybrat private chat I will help you personally with 100 % results.
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Medicines not much . Excercise ,/ brisk walking / yoga is best . In addition diet should be
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Post pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hi Thanks for your query We understand your concern, and glad too to know that you wants to become healthy Post pregnancy diet needs to planned carefully in consideration with your lifestyle and food habits Do not go for any short cut by taking medicine Healthy balanced diet will be helpful to achieve good weight loss As Nutrition is utmost important to the body
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Kindly connect with us via practo for further guidance
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Drink plenty of water Avoid outside food salted and bakery food items
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Hello, Honestly any supplements  wil lgi e you short lived results, and later disappointments. Consult me online for the detailed diet chart. I would suggest you go for highly personalised and customised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello Pleasure connecting with you. Always make sure you are having a balanced diet. Taking supplements should be secondary. Also it depends on overall composition of your diet. With exercises, Increase protein in your diet and make sure it’s combined with good amount of fibre. Always keep yourself hydrated like have at least 2 lts of water everyday. For detailed diet plan we require a detailed medical history . For that I would request you to contact for online consultation. Stay fit
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Hi Akshaya...you need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.
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Hi Akshaya ! Good to know that you are trying to get back to a healthy weight. It’s good to breastfeed tour child till 2 years, but there’s absolutely NO NEED to eat high carbohydrates and milk products to get good quality breast milk. As your child is already 1 year old, it’s important to give more solids and slowly reduce breastfeeding. Start eating plenty of fresh fruits and raw vegetables - in each meal, take which ever are available in your area due to lockdown. You can stop taking milk/milk products, high fat foods and carb rich foods. AVOID taking Carnitine and any other weight loss medication, they have temporary affects and can also cause side effects , may even pass on to the baby through your milk. A detailed assessment is important to give you a suitable diet plan that will work .
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Consult online on practo.com for further advice
Health Tips
Stop eating carb rich food, milk products and high fat foods, AVOID any weight loss medication/supplement.
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Hello I would not advise you to take any supplements which you mentioned as you are feeding your child. It’s a myth that you need to eat a high carb diet when you are breast feeding. Weight loss is defined possible.
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You can book an online consult and then I can help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.