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Overweight - Tips to reduce weight
Dear Doctor sir/madam,
I am 28 yrs old, height 176cm, weight 88kg.
During Feb mid, my weight was 92 kg, later I joined gym and reduced by weight to 88kg by March end. Now due to lockdown I spend 1-1.5 hours on exercise 5 days a week. I plan to reduce my weight upto 78kg (10 kgs reduction). Kindly help me suggest ways to reduce my weight. Any supplements/ dietary plans to follow?
Regards,
Sreevatson
Answers (10)
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Hope you are doing fine
Weight loss is multifactorial like diet, exercise, sleep, lifestyle, hormones and stress.
You need to figure out what is going wrong and correct that.
Diet will help you to reach your goals.
Whatever exercise you do should be progressive.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+178
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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U plan ur diet,exercise,yoga.one hr a day
Eat maximum vegetables in ur food qty.
Eat fruits.papaya best daily 150/200 GM's.
Eat sprouts 200 GM's soaked overnight and raw for breakfast.
Substitute millets for rice.
Reduce spice,sugar,oil.
Include fried till seeds,til oil inur food.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thanks for your query
You can definitely reduce your weight by following healthy lifestyle and balanced diet
Good that you are doing regular exercise
To plan diet we need to understand your lifestyle and food habits as well medical issues if any
Random suggestions won’t give desired result
Avoid taking medicine for weight loss
Eating balanced diet helps to maintain healthy body and same time to reduce weight
Next Steps
Kindly connect with us via practo for further guidance
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Hello,
You need special lifestyle modification customised diet chart.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi Sreevatson,
Great to know that you are continuing your exercise routine during lockdown
Next Steps
Stay hydrated, eat fresh fruits and raw vegetables, consult on practo.com for further advice
Health Tips
Avoid skipping meals to lose weight, do not take any weight loss medication/ supplement without expert advice
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