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Reduce weight
My height is 5.1 weight is 54 .M i overweight. I would like to reduce weight .how shal i reduce my weight .what should be appropriate weight to my height
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi you are not over weight, in my opinion you should keep healthy lifestyle, that's it.
Next Steps
you can take diet plan for healthy eating.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
As per you height your weight should be 53kgs but 1 kg will not categorise you as over weight.
So you have normal weight .
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U r not overweight,but according your height and weight u can follow diet .
So complete diet chart contact me.
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Dr. Ankita Agarwal
Dietitian/Nutritionist
6 yrs exp
Ajmer
Your BMI is 22.5 which is in the normal range (18.5 - 24.9). You are not overweight.
Next Steps
In my opinion, you don't require medical/clinical consultation for weight reduction as your BMI is already normal.
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