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Reduce my weight
I am overweight and I have a lot of fat in and around my stomach area I am 100 kg right now I stopped going to gym 7 years ago what should I do to reduce my weight nutritional tips
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet package for you.
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Hii,
The informations you shared here are not much sufficient. I need more details about your dietary habit, life style, other physical activity, likes,dislikes,food allergies and many more like this.
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It will be better for to consult me on practo on my slot times 12pm to 4pm so I will be able to help you more.
Health Tips
Avoid to take in bulk in log duration meals. Start to take short duration and little amount meals. Start to take balance and nutritious foods and avoid all junks and fried items totally.
wish you a good health ahead
have a nice time.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information
https://instagram.com/dt.n.sikka?utm_medium=copy_link
Health Tips
Feel free to contact for online consultation
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Good eve, basic tips are very simple,
1. Drink 4-5litters of water everyday because water will cleanse your body regular basis
2. Avoid sweets and Deep fried food, avoid refined oil, Sugar, flour( maida)
3. Eat very less dinner, that is also loaded with fiber
4. Do atleast 45-1hr walking daily basis
Theses are healthy tips to reduce weight, but these will work some time only, so you need a proper consultation with proper followings
Next Steps
for more detailed conversation kindly connect with me on practo online
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Hello
Pls contact me directly.
Thankyou
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Take high fibre diet, avoid intake of packed & fried food, fast food and ordered food.
Minimize the intake of oil, sugar and salt.
All the best.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Hello pls follow a healthy lifestyle routine including healthy diet,exercise daily for minimum of 30-45mins at first then gradually increase timing of exercise, reduce stress level by either doing meditation or mind relaxing yoga for minimum of 20mins,have adequate water,sleep early in night,try to avoid late night. Try to avoid junk foods eating very frequently if u r doing so.
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if u need a thorough guidance then connect through practo instant consultation.
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