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Overweight
I'm now weighing 73 still how many days it can take to get to 65
My age 28 and frm 2mnths I'm doing diet and after getting to 65 is there a chance of again gaining weight to not gain suggest me some tips and to control hunger plz suggest me tips
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Don't starve your self, lose weight in healthy manner.
.Take balanced diet, high in protein and fiber
.Regular exercise
.adequate water
.Proper adequate sleep
You can achieve your goals in 2to 2 and half month
Do dieting under proper guidance other wise your may suffer from nutritional deficiencies.
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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You just need right mindset, nutritious diet and physical activity.
So tighten your seat belt and start your journey towards health.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5kg within one month through online consultation.
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You can achieve 65 kg within 45 days .you need to high fiber low fat snacks when you feel hunger in between. Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hi,
I would need much more information than that.
Also no one can specify exact days that would take you to reach to a particular goal as every body works in a different manner and what works for one might not work for you.
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Please reach out me on the chat option on Practo directly or DM me on Instagram by the name of Ashmeeta Bhatia or HealthKindle
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Chat directly
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