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Weight loss tips
Can you please help me in suggesting tips to reduce my weight especially belly fat. I need to reduce the weight in a healthy way.
Answers (9)
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Dear User, I hope you are doing well.There is a need to correct your eating patterns,gaps in between the meals should be avoided,portion size should be maintained.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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Hii dear.. For weight reduction go for a high fiber diet along with exercise.
Include lots of fresh fruits and vegetables in your diet
Fats and sugar is your enemy. Stay away from them. U may include olive oil and Jaggery in limited quantity in your diet.
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U should follow a planned diet according to ur weght height and ur daily routine.
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If u want further help u can contact me on practo.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly, phone or for online counseling contact - https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. ANKITA
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Chat directly fr proper guidance and help
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Your ideal weight should be in between 50-55kgs.
For reduce the belly fat you need take dinner before 6pm.
After 6pm only fresh vegetable soup and dal soup or lassi/curd or skimmed milk.
From 7-8pm walking.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For gaining weight is a responsibity of customised balanced diet, but good and attractive figure with curve etc, you need certain specific exercise & some Supplementation, along with some restrictions & habits. This requires your present hourly diet plan & efforts in exercise whichever you are doing currently. Contact me via Practo chat online.
chat with me online via Practo.
never skip any meal & avoid unrecommended medicine & Supplementation, chat me as soon as possible.
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