dietician-icon
About my weight loss
I am 25 years old 153 cm weight 61 I am trying to loose my weight I am doing omad from 2 days Trying to eat as healthy as possible with lots of protein,fiber,and healthy fats How much weight I can loose in one week? How many calories I should eat? And along with healthy food i am taking some multivitamins so do these multivitamins really help to fill that gap?
39 Views v

Answers (13)

Like the answers? Consult privately with the doctor of your choice

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You probably can lose 1.5 to 2 kgs in a month. Stay blessed.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Don't take any supplement without discussing professional or without check on your blood vitals Protein can be kept61 g Calorie can be 1400 And per week weightloss should be 1-2 kg
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
First do Body fat mass  from any machine at gym.Then add some exercise and change only dinner composition. Next taking multivitamin blindly is not correct, so that please check is needed or not.
Next Steps
For more details please contact me on practo
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
As per your height and age your idial weight should be around of 53 or 54kg and now ur at 61kg..so just try to reduce 6 to 7 kg. And for that weekly around half kg is enough. And to lose can eat good amout of fiber proten.reduce oil fat sweet fried...for best results can consult directly through practo
Next Steps
consult with dietician
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Please ask me directly for details.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi , As your BMI is 26.1 kg/m2 it clearly shows that you are overweight and your metabolism is also beyond the normal range of 22-24 kg/m2 But since you are just 25yrs it’s highly recommended to focus on a sustainable and practice diet plan which can be followed through to achieve your weight loss & fat loss goal Though you haven’t mentioned any details of your omad, it’s gonna be super difficult to suggest how many kg a week you might loose as your BMR is 1000-1200kcal 2nd part of your question I would like to answer by saying that no pill no vitamin supplements can ever fulfil your requirements or shortfall of any nutrients as food itself isn’t 100% bio-absorbable forget about supplements in which hardly 30% get absorbed
Next Steps
Ideally I would need your family history and your eating history to help you understand how well your Omad will work for you
Health Tips
In the meantime you may ask your nutritionist to give you a complete breakdown of the macros & micros to help you further get a hawk-eyed view
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
We can modify your diet and it can work to solve your concern . You need detailed guidance to understand better. Please book consultation with *Brrightside diet & yoga*, it will help you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello, Following such kind of restrictive diet can lead to weight loss at the cost of good health.  Kindly stop following such diet instead follow sustainable weight management  techniques. This will give you good health without any side effects in near future or in later life.  Weight loss is not only about following a particular diet plan  and replacing  vitamin pills instead of actual food.  Coming out of such kind of diet can make you gain more weight in less time post this type of diet. And there are lots of othe health risk related to this. Weight  loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/health-mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
Next Steps
Connect through Direct Practo consultation. Monday to Saturday,12.30- 1.30pm or 3-5pm
Health Tips
Meanwhile here are few things to start with while we connect  on the call :- * Have small and frequent meals at a gap of 3 hrs. * Have 3 lit of water per day. * Start  brisk walk for 15 mins per day. * For stress management  do  start with 15 mins  Anapan technique or indulge in your hobby activity  minimum 15 -20  every day. Be connected on above link for more information and exercise  video and information .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Healthy morning, As your BMI 26.1 kg/ m2 . It is clearly shown that you are overweight. You are just 25 years old. Highly recommended to focus on sustainable and practices diet which can be followed to achieve weight loss and fat loss. Some following tips to weight loss: Eat varied , colourful, nutritional dense foods Keep a food and weight diary Engaging regular physical activity and exercise Eliminate a liquid calorie Measure servings and control portion Stimulus and cue control Plan ahead.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Kindly refrain from following any fad diet ,connect online for a sustainable customized plan
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please connect directly
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Gud morning pls connect through practo app.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.