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About my weight loss
I am 25 years old 153 cm weight 61
I am trying to loose my weight I am doing omad from 2 days
Trying to eat as healthy as possible with lots of protein,fiber,and healthy fats
How much weight I can loose in one week?
How many calories I should eat?
And along with healthy food i am taking some multivitamins so do these multivitamins really help to fill that gap?
Answers (13)
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You probably can lose 1.5 to 2 kgs in a month.
Stay blessed.
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Don't take any supplement without discussing professional or without check on your blood vitals
Protein can be kept61 g
Calorie can be 1400
And per week weightloss should be 1-2 kg
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First do Body fat mass from any machine at gym.Then add some exercise and change only dinner composition.
Next taking multivitamin blindly is not correct, so that please check is needed or not.
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As per your height and age your idial weight should be around of 53 or 54kg and now ur at 61kg..so just try to reduce 6 to 7 kg. And for that weekly around half kg is enough. And to lose can eat good amout of fiber proten.reduce oil fat sweet fried...for best results can consult directly through practo
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consult with dietician
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Please ask me directly for details.
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Please connect directly
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Hi ,
As your BMI is 26.1 kg/m2 it clearly shows that you are overweight and your metabolism is also beyond the normal range of 22-24 kg/m2
But since you are just 25yrs it’s highly recommended to focus on a sustainable and practice diet plan which can be followed through to achieve your weight loss & fat loss goal
Though you haven’t mentioned any details of your omad, it’s gonna be super difficult to suggest how many kg a week you might loose as your
BMR is 1000-1200kcal
2nd part of your question I would like to answer by saying that no pill no vitamin supplements can ever fulfil your requirements or shortfall of any nutrients as food itself isn’t 100% bio-absorbable forget about supplements in which hardly 30% get absorbed
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Ideally I would need your family history and your eating history to help you understand how well your Omad will work for you
Health Tips
In the meantime you may ask your nutritionist to give you a complete breakdown of the macros & micros to help you further get a hawk-eyed view
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We can modify your diet and it can work to solve your concern . You need detailed guidance to understand better. Please book consultation with *Brrightside diet & yoga*, it will help you.
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Gud morning pls connect through practo app.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Following such kind of restrictive diet can lead to weight loss at the cost of good health. Kindly stop following such diet instead follow sustainable weight management techniques.
This will give you good health without any side effects in near future or in later life. Weight loss is not only about following a particular diet plan and replacing vitamin pills instead of actual food. Coming out of such kind of diet can make you gain more weight in less time post this type of diet. And there are lots of othe health risk related to this.
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
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Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
As your BMI 26.1 kg/ m2 . It is clearly shown that you are overweight.
You are just 25 years old. Highly recommended to focus on sustainable and practices diet which can be followed to achieve weight loss and fat loss.
Some following tips to weight loss:
Eat varied , colourful, nutritional dense foods
Keep a food and weight diary
Engaging regular physical activity and exercise
Eliminate a liquid calorie
Measure servings and control portion
Stimulus and cue control
Plan ahead.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly refrain from following any fad diet ,connect online for a sustainable customized plan
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