How to loose weight fast. Loose an inch!

Hi, Losing weight is a whole process, 80 percent diet rest, Lifestyle changes including sleep pattern, anxiety and stress reduction also, need to check where you stuck, Controlling weight also helpful in regulating your sugar and Thyroid levels along with controlling PCOS.

Hello Constitutional  treatment will be really effective in these problems as it treat patient as a whole We have very good medicines to treat your condition  from the root itself without having any side effects I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Please ask me directly for personalized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link belowHello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

because you have many medical issues. try to avoid those foods which are avoided for hypothyroidism and pcos. by maintaing proper diet and exercise you can reduce weight definately

Calorie deficit diet plan Some kind of physical activity Proper intake of your multi vitamins Good sleep

Stop milk for sometime in your diet as it disturbs the harmones

You need proper homoeopathy treatment and diet plan

please connect with me through practo for further consultation

Weight  loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/health-mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==

Connect through Direct Practo consultation. Monday to Saturday,8-10 pm

Meanwhile here are few things to start with while we connect  on the call :- * Have small and frequent meals at a gap of 3 hrs. * Have 3 lit of water per day. * Start  brisk walk for 15 mins per day. * For stress management  do  start with 15 mins  Anapan technique or indulge in your hobby activity  minimum 15 -20  every day. Be connected on above link for more information and exercise  video and information .

Have to work on diet deficiency and the food that need to be avoided for that better to connect over consultation with me on practo app

Healthy evening, Weight loss in harmonal conditions like PCOS, pre - diabetic stage and thyroid conditions: 1. Reduce carb intake 2. Eat more fibre 3. Eat more protein 4. Eat more healthy fats 5. Eat more fermented products 6.Eat less processed and sugary foods 7. Exercise routine 8. Enough sleep

Adopting a healthy lifestyle that includes regular exercise and balanced diet is the key to losing weight when you have pcos, thyroid and diabetes. This may help in controlling insulin and hormone levels and enhance metabolism.