I want to loose belly fat. Overweight!

How much is your height. Surely I can help with 4-5 KGS wieght loss in month.

Hi welcome - I understand your concern.. you need low carbohydrate high protien diet plan . As u said, I can suggest here. Also I need to know your present weight cum height. do that I can assess your present body fat status. DIET PLAN - 5.30 am early morning rise , drink water added some lemon drops. then start free hand exercises like brisk walking, jogging, 2 kms running, top of the body exercises like head. neck, chest, waist, both hands, legs, sit up, half don & full. further it would be to add some Indore Exercises like Surya namaskar all poses Then after take 1 cream craker biscuit with green tea. 8am - breakfast - oat meal with milk of mux vegetables, or 2 brown breads ,chana or sour CURD 10.guava & papaya - two fruits. .12. Lunch - 3 phulka, dal mug, green salad, 1 fish or paneer 50 G curd , raw mango chutney. 3 pm - 1 guava, or Orange. .6 pm - low calorie any meal like poha or porridge or oat, or muri / chura & green tea. 9.30pm - 2 phulka, dal, mix vegetables ( same or some little change like lunch) 10 pm - yoga, body fat burning specific Exercises, 19..40 pm - sleep FOLLOW THESE : NI junk, fast, fried, foods no cream ,sugar rich foods, no street or occasionally foods. no Biriyani, fried rice. no day sleep rather always dynamic . remember without rigorous exercises 60% along with diet 40% , u can't balanced fat,.

Hi..u r a young girl n its good u realise that u need to check ur weight. Never panic n try to loose fast..its a gradual process which needs to be understand n be for lifetime. Get started with luke  warm water empty stomach each morning Go for small frequent meals.. No empty stomach Breakfast shud be full n dinner shud be in minimum No package food n cold things Reduce liquid after sunset Drink water before meal n after an hour of each meal..preferably luke  warm Exercise regularly not only for weight loss but it shud be a habit for healthy living. For further query pls feel free to contact me