Hi welcome - I understand your concern.. you need low carbohydrate high protien diet plan . As u said, I can suggest here. Also I need to know your present weight cum height. do that I can assess your present body fat status.
DIET PLAN -
5.30 am early morning rise , drink water added some lemon drops. then start free hand exercises like brisk walking, jogging, 2 kms running, top of the body exercises like head. neck, chest, waist, both hands, legs, sit up, half don & full. further it would be to add some Indore Exercises like Surya namaskar all poses
Then after take 1 cream craker biscuit with green tea.
8am - breakfast - oat meal with milk of mux vegetables, or 2 brown breads ,chana or sour CURD
10.guava & papaya - two fruits.
.12. Lunch - 3 phulka, dal mug, green salad, 1 fish or paneer 50 G curd , raw mango chutney.
3 pm - 1 guava, or Orange.
.6 pm - low calorie any meal like poha or porridge or oat, or muri / chura & green tea.
9.30pm - 2 phulka, dal, mix vegetables ( same or some little change like lunch)
10 pm - yoga, body fat burning specific Exercises,
19..40 pm - sleep
FOLLOW THESE :
NI junk, fast, fried, foods no cream ,
sugar rich foods, no street or occasionally foods. no Biriyani, fried rice.
no day sleep rather always dynamic .
remember without rigorous exercises 60% along with diet 40% , u can't balanced fat,.