Hi welcome - I understand your concern.. you need low carbohydrate high protien diet plan . As u said, I can suggest here. Also I need to know your present weight cum height. do that I can assess your present body fat status.
DIET PLAN -
5.30 am early morning rise , drink water added some lemon drops. then start free hand exercises like brisk walking, jogging, 2 kms running, top of the body exercises like head. neck, chest, waist, both hands, legs, sit up, half don & full. further it would be to add some Indore Exercises like Surya namaskar all poses
Then after take 1 cream craker biscuit with green tea.
8am - breakfast - oat meal with milk of mux vegetables, or 2 brown breads ,chana or sour CURD
10.guava & papaya - two fruits.
.12. Lunch - 3 phulka, dal mug, green salad, 1 fish or paneer 50 G curd , raw mango chutney.
3 pm - 1 guava, or Orange.
.6 pm - low calorie any meal like poha or porridge or oat, or muri / chura & green tea.
9.30pm - 2 phulka, dal, mix vegetables ( same or some little change like lunch)
10 pm - yoga, body fat burning specific Exercises,
19..40 pm - sleep
FOLLOW THESE :
NI junk, fast, fried, foods no cream ,sugar rich foods, no street or occasionally foods. no Biriyani, fried rice.
no day sleep rather always dynamic .
remember without rigorous exercises 60% along with diet 40% , u can't balanced fat,.
Hi..u r a young girl n its good u realise that u need to check ur weight.
Never panic n try to loose fast..its a gradual process which needs to be understand n be for lifetime.
Get started with luke warm water empty stomach each morning
Go for small frequent meals.. No empty stomach
Breakfast shud be full n dinner shud be in minimum
No package food n cold things
Reduce liquid after sunset
Drink water before meal n after an hour of each meal..preferably luke warm
Exercise regularly not only for weight loss but it shud be a habit for healthy living.
For further query pls feel free to contact me
Hi.... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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