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Excercise to loose belly fat

I want to loose belly and side fat. Please suggest me a good solution to this problem. Should i take any suppliments for fat loss

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner Drink water 16glasses daily Contact me through practo direct consultation ...  Read More

I want loose my belly fat as it is increasing day by day suggest me plzz what can be done to loose the belly fat also suggest if any medicine can help me loose the belly fat

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Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many m ...  Read More

How to loose belly fat?? Want diet plan so as to loose the same in one week

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Dear User, I hope you are doing well.To lose belly fat you need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is base ...  Read More

How to loose fat in stomach or belly fat .I trying to do a excise in 20 times sleeping position .but not went belly .is there any solution related food

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Choose direct consultation with all your details for proper guidance and help ...  Read More

I want to loose weight, especially belly fat, which is a better option Gym, aerobics zumba or yoga? Or simply by walking, cn I reduce my belly fat?

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Balance diet is the best option for your problem, exercise keep only 20%in your plans it will give you long term results ...  Read More

I want to loose weight and belly fat so want a diet chart and a proper timetable and exercise or yoga to be done

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Start with mild walk or running during the day. Take dairy products in your breakfast along with fibre rich meal Add fruits and seasonal vegetable in your diet Add more on veggies to reduce internal f ...  Read More

Post child delivery (2.5 years ago) my belly fat had started increasing and I want to loose some weight special from belly. But I can't work out regularly

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Belly fat can be reduced to an extent with diet changes and some exercises that you can do in less than 20-30 min a day. As losing fat from one specific area is not possible exactly, when you try to l ...  Read More

Hello sir/mam I am fatty at tummy and and my chest is not so much tight. Even it is looking like a married guy. So I want to know about the medicines to loose belly fat and tighten up the chest Thank you

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Fat accumulation at specific body parts is a result of lack of exercise and unhealthy eating. You must follow a strict dietary regime and set your body clock right to kick start and maintain optimal m ...  Read More

Please give me some diet chart to maintain health and loose belly fat. Exercise i m doing. But still not seen any result. Want diet plan for me.

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U can consult me ...  Read More

I want to loose my belly fat... Right now I m 59 kg... Height 5'1".and had diagonised diabetes type 2.what type of diet should I maintain??

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Hi Tk more fiber....adequate amount of protein,gud fats nd complex carbs.Say No to sweets nd junk food.Drink lot of water.Do exercise fr 45 min.For ny further guidance consult personally ...  Read More

What should be the diet for getting a fast belly fat burn? Due to lack of physical activity, I have built up a bad belly fat. Plz help.

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For reducing belly fat u have to apply oil and gel for message and cream for tightening on flabby part so extra fat can removed from perticular part of the body.and along with follow three main things ...  Read More

I am 36 years old,, height 5'11" weight 73 kg I have thin body structure but have belly fat ...how can I reduce my belly fat fast within 2 month. I am vegetarian. I am fully activated as my work. I punjabi so looking for diet plan according my life style and want to flat my stomach while maintain my bodyweight normal. My Current Diet is so simple

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Chat directly for proper guidance and help with your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything ...  Read More

How to lose my belly fat and please suggest diet chat which have low carbohydrate and fat and i have so many strech mark

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Need detailed history and evaluation ...  Read More

I need to get rid of belly fat. Need to have proper diet chart only to loose belly fit, rest I'm doing exercises and eating healthy.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I am 57 - male. After several years excercise or walking or following diet plan, I can reduce my tummy size 35 inches. I am overall healthy - no sugar - no blood pressure or any major illness. Not having any regular medicines. I smoke average 2 cigarettes and consume alcohol only on ocassion. Please suggest any remedy to get rid of this tummy fat.

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Kindly keep continue your walk along with proper diet for at least 1 year ..you will be surprised to see the changes . ...  Read More

Hi Dr. Myself Rajesh. I have belly fat prescribe me a healthy diet to reduce excess belly fat. Height 5.6, weight 80 kgs. I need to become 60kgs with proper diet plan I dont like gym I prefer walking instead. Please advise. Thank you

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

I am of normal weight. But I have a lot of belly fat ,on rest of the body I am normal. What diet modifications I can do.

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Please ask me directly for personalized diet plan for you. ...  Read More

Hi..Does belly fat creates problem to get pregnant? I have lower belly fat..and my height is 5ft 3 inches and weight is 66kgs.

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Should not be a problem, However do continue exercising to look beautiful, that's your right ...  Read More

I am gajera gopal i am working as CA, so less physical activity so can you please arrenge any diet chart that can help me to decrease my belly fat

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Chat directly for proper guidance and help with your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything ...  Read More

Hi, I have undergone c section 3 months ago (may18). When can I start physical excercise. mainly abdominal exercises as I agained 15 kgs in pregnancy.plz advice.

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Don’t worry Take a consultation from me Thanks ...  Read More

I want to reduce belly fat without losing weight. Have tried lots of exercises also nothing helps much. My overall weight is only 47 kg with a height of 5'5". Age is 40. I don't have the tendency to gain weight so don't want to lose any weight except the belly fat.

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You can consult on practo consult to get a diet plan ...  Read More

I want to lose belly fat.. Although i am slim but have belly fat which is looking very bad.. So am seeking help

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for ...  Read More

Hi Doctor My height is 160 and weight is 66.5. I don't look fat but I have lot of belly fat. I gave birth to my first child in 2019. Before pregnancy also I had belly fat and now it's even more. I don't have any other health problems. Really want to get rid of my belly fat. Please help

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ...  Read More

I am 20yr old boy my height 5feet11inch my weight is 77 first plz tell am i overweight and if yes how much weight should i losse 2nd i want to losse my belly fat NOTE- i have no allergy no bp no sugar nothing plz tell i am overweight??

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Actually it really depends that 77kg is with a good muscle weight and less fat weight then this weight is good..You can only know this by doing a body analysis. Also that will guide you how much kg ov ...  Read More

I don't have any conditions or any other issues but since the time I started eating junk food a lot (4 years or so ago), I have seen a rise in my belly fat. Now that I haven't had junk food in 6 months, I wanted to know how I can reduce it.

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Hii.. I would like to know proper details like your height , weight , lifestyle routine with timings , food allergy (if any ) , likes and dislikes. ...  Read More

I want to loose my belly fat that is very stubborn plz help i do not do workoout everday suggest some diet

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Hii.. need following details :- Height Weight Medical issue Food allergy Dietary routine with time ...  Read More

I'm 27 years old female. I exercise regularly, try to avoid junk food but do have it once in a while. My height is 154 cm and weight 47. Overall I'm thin but I do have belly fat which is difficult to get rid of . In the gym I did all sorts of exercises and weight training as well but now as I can't go to the gym I'm doing mat exercises which incl

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FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OP ...  Read More

I'm a architecture student , I tend to sit and work for 8-10 hours straight. Im a volleyball player too but only during some parts of the year I tend to train. I used to be fit now I feel really lethargic and eat up anything and everything and I'm lacking sleep too. Can I know what kind of food I need to intake to be fit. I exercise whenever I feel

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FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OP ...  Read More

What to eat for reducing belly fat ..i am 22 years old and i have developed belly fat in my central and lower abdomen which is really embarrassing ..what to eat inorder to reduce belly fat ?

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for ...  Read More

Past one year My lower part mean legs become thin and loosing fat So I search on google and i m scarred that if u loosing fat in legs or legs becomes thin your are 300% more chance for cardiovascular Or any hidden disease My age is 40 year I have no any other problem

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Get investigated for musculoskeletal disease. Consult physician. ...  Read More

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Burn belly fat without exercise Tips for belly fat reduction How to control belly fat
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