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Excercise to loose belly fat

Hi Doctor, My wife had c section in the month of Jan 2022. She wanted to start belly fat exercise like crunches . Can she start doing excercise as usual or is there any care should be taken while doing.

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Connect please ...  Read More

I want to loose belly and side fat. Please suggest me a good solution to this problem. Should i take any suppliments for fat loss

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner Drink water 16glasses daily Contact me through practo direct consultation ...  Read More

I want loose my belly fat as it is increasing day by day suggest me plzz what can be done to loose the belly fat also suggest if any medicine can help me loose the belly fat

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Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many m ...  Read More

How to loose belly fat?? Want diet plan so as to loose the same in one week

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Dear User, I hope you are doing well.To lose belly fat you need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is base ...  Read More

How to loose fat in stomach or belly fat .I trying to do a excise in 20 times sleeping position .but not went belly .is there any solution related food

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Choose direct consultation with all your details for proper guidance and help ...  Read More

I want to loose weight, especially belly fat, which is a better option Gym, aerobics zumba or yoga? Or simply by walking, cn I reduce my belly fat?

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Balance diet is the best option for your problem, exercise keep only 20%in your plans it will give you long term results ...  Read More

I want to loose weight and belly fat so want a diet chart and a proper timetable and exercise or yoga to be done

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Start with mild walk or running during the day. Take dairy products in your breakfast along with fibre rich meal Add fruits and seasonal vegetable in your diet Add more on veggies to reduce internal f ...  Read More

Post child delivery (2.5 years ago) my belly fat had started increasing and I want to loose some weight special from belly. But I can't work out regularly

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Belly fat can be reduced to an extent with diet changes and some exercises that you can do in less than 20-30 min a day. As losing fat from one specific area is not possible exactly, when you try to l ...  Read More

What shud i do i m 32 and my belly is very fat compared to my body . My weight is 97 but height is 5 6 and i look broad . Can i loose belly fat with some medicine

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Yes there are medicines. Will need to screen for other weight related conditions. ...  Read More

How to loose only belly fat because when I am doing exercise my body getting is slim and face is getting too slim so how maintain a good face fat ??

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Calorie restriction is the most effective method. Cycling and Crunches can reduce your belly fat. ...  Read More

My baby is 6 months old and I had a c section delivery. I have lost a good amount of weight and is kind of happy with my weight, but my belly fat is too much. It's too stubborn and no matter what I do it never decreases. It looks so bad so I need help on it. Please help as it looks very very bad. Please help!

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Kindly consult ...  Read More

Is it possible to reduce belly fat&weight post gall bladder removal? Also is it possible to get back a good digestion and hair growth with diet and nutrition?

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Gud morning all things are possible with diet n exercise. ...  Read More

I want too loose my fat from body as its urgent right know beacause i have function after 10 days pls help me in fat loose Please guide me with exercise and dieet ( no non veg ) eggg kha sakta hu I am 92 kg and height 5'10 and i am less active now a these days Its urgent

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

I want to reduce belly fat percentage. I am doing exercise regularly my weight decrease by 6 kg but belly fat not reduced

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You have to do some particular exercises for the belly area. Low Carbohydrate and low fat intake is recommended ...  Read More

Hello Doctors. I am worried for my belly fat. I am 34 years old,height 5.8 and weight 80KG.As I am into sales and marketing job profile so unable to do Continuous workout and exercise due to which my belly fat not reducing. Is their any organic drinks or homemade drinks which will reduce my belly fat rapidly. Kindly suggest

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Need few details Kindly consult ...  Read More

Hello doctors.... I had Cesarean 6 months ago How can lose belly fat after Cesarean. How can get flat belly...

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Connect please ...  Read More

How to reduce belly fat post c section my c section was on 1/6/22 please suggest some exercise and food diet for same . I have started wearing a tummy belt since some days .

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Consult please. ...  Read More

I want to lose breast and belly fat specially. How should diet be followed? Which exercise should be done to lose breast and belly fat quickly??? Water fasting or intermediate fast which will be better???

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Gud after noon, pls try to follow a healthy balanced meal with specific areas pillates Or low to moderate intensity cardio or yoga along with tonning n firming exercises for specific areas and yes a h ...  Read More

Hiii I am Subhasish Bhattacharjee. I am asking about my wife. Some of days she is gain very much wate and his upper belly is like as a tyeir. Please help

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Dear Dr Please let me know how to loss belly fat. Actually my hole body is slim but stomach is out. And currently my BMI is 24 which is normal. Last two months I don't eat anything in night. Please suggest me proper diet and how to reduce the belly fat. I will be highly thankful to you for your kind attention.

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Hi, Your body needs 4-5 meals in a day. Make sure that you don't skip any of them. Dietary changes alongwith the necessary lifestyle modifications will keep you go in the long run. For belly fat focus ...  Read More

My age is 28, height 5'10, weight73. My overall weight is distributed evenly but i have belly fat(paunch). It looks very bad. Can anyine suggest how can I overcome that. Which food I should avoid. What exercises I can do.

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For reducing belly fat and weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet ...  Read More

My normal weight was (78-80)kg last 5 months back,last 3 years continuously that was my normal weight.now it is 85kg with huge belly fat. What to do for reduce weight loos?

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Start following healthy routine.. Make sure your protein intake is good. Have salads 2 times atleast and have 1-2 portion of fruit. Start exercising atleast 10000 steps For more detailed diet char ...  Read More

I want to reduce belly fat and want to have the abs, can you suggest deit and exercise I need to do. A proper chart

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Spend some money. Join a Gym. They have trainers there who will give you exercises schedule. Also consult with a Dietitian. They are experts in planning diet schedule. These things are customised a ...  Read More

I want to reduce belly fat, pls suggest.. I'm unmarried 30 yr old.. bust size 34 inch, waist 31 inch, stomach part is 37 inch.. jeans size is 34 inch... I'm thin however tummy part looks heavy.. pls suggest to reduce inches around tummy

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Go to a panchakarma centre and can ask for udwarthana treatment(powder massage )to reduce belly fat. Do leg raising exercise. Try with Varanadi kashayam 15ml bd before food. Lipy tab 2 bd.for 20 days. ...  Read More

After one year of pregnancy i retained my original weight. But still I look like 6 month pregnant. Some doctor suggested that it is due to muscle toning problem ,some says due to fat.How will i know that it is due to muscle toning problem or fat disposition? Whom to consult phisiotherapist or dietician. Please suggest.

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You need to get a lipid profile done to know if you have increased bad fat in the body, if it is so then you can consult dietician for deit plan and weight reduction. Consult for any query. ...  Read More

I have a lean body type and exercise regularly, my upper body and upper abs are also well built. But the problem is that my lower belly fat and love handles doesn't seem to reduce much inspite of regular exercise. Is there any solution for this ? Thank you

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De stress yourself Practice yoga, skipping and jogging Drink at least 10 glasses of water ...  Read More

She is getting fat day by day her fat deposited maximum in her chick belly and thaies..is it any physiological disorder?

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It can be . Need assessment , and few hormones tests . I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which ...  Read More

Doctors I want to eliminate my lower belly fat. As I am doing job in sales and marketing so didn't get enough time for workout. And day by day lower abdomen fat increasing. Any health drinks or herbal powder you would like to recommend for effective result without any side effects

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Hi, Always reduce fat and weight in a right way will give you more sustainable result. need more info about your health and other clinical condition. You can connect us for private consultation. ...  Read More

Can you please suggest some remedies to lose post partum belly fat? I am also not able to wait longer when i have to go to urine.. any remedies for that?

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Lots of details required to be able to properly advise you on this. Please consult Dr. Akriti Saxena. You can find me on google too. ...  Read More

My belly fat is different than others. I'm 26 years old men. My belly fat is so loose. Not apple shaped like others I saw. My fat looks alike it's only accumulated mostly in the lower belly. You can pinch it if you use your thumb and fingure. which type of fat I have?

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It is pear shaped obesity ...  Read More

Related Topics:

Burn belly fat without exercise Tips for belly fat reduction How to control belly fat
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