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Excercise to loose belly fat

Hi Doctor, My wife had c section in the month of Jan 2022. She wanted to start belly fat exercise like crunches . Can she start doing excercise as usual or is there any care should be taken while doing.

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Connect please ...  Read More

I want to loose belly and side fat. Please suggest me a good solution to this problem. Should i take any suppliments for fat loss

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner Drink water 16glasses daily Contact me through practo direct consultation ...  Read More

I want loose my belly fat as it is increasing day by day suggest me plzz what can be done to loose the belly fat also suggest if any medicine can help me loose the belly fat

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Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many m ...  Read More

How to loose belly fat?? Want diet plan so as to loose the same in one week

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Dear User, I hope you are doing well.To lose belly fat you need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is base ...  Read More

How to loose fat in stomach or belly fat .I trying to do a excise in 20 times sleeping position .but not went belly .is there any solution related food

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Choose direct consultation with all your details for proper guidance and help ...  Read More

I want to loose weight, especially belly fat, which is a better option Gym, aerobics zumba or yoga? Or simply by walking, cn I reduce my belly fat?

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Balance diet is the best option for your problem, exercise keep only 20%in your plans it will give you long term results ...  Read More

I want to loose weight and belly fat so want a diet chart and a proper timetable and exercise or yoga to be done

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Start with mild walk or running during the day. Take dairy products in your breakfast along with fibre rich meal Add fruits and seasonal vegetable in your diet Add more on veggies to reduce internal f ...  Read More

Post child delivery (2.5 years ago) my belly fat had started increasing and I want to loose some weight special from belly. But I can't work out regularly

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Belly fat can be reduced to an extent with diet changes and some exercises that you can do in less than 20-30 min a day. As losing fat from one specific area is not possible exactly, when you try to l ...  Read More

How to loose only belly fat because when I am doing exercise my body getting is slim and face is getting too slim so how maintain a good face fat ??

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Calorie restriction is the most effective method. Cycling and Crunches can reduce your belly fat. ...  Read More

I want to loose my belly fat... Right now I m 59 kg... Height 5'1".and had diagonised diabetes type 2.what type of diet should I maintain??

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Hi Tk more fiber....adequate amount of protein,gud fats nd complex carbs.Say No to sweets nd junk food.Drink lot of water.Do exercise fr 45 min.For ny further guidance consult personally ...  Read More

Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpos

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Good evening pls connect through practo app. ...  Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

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Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ...  Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

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Diet and Exercise with hormonal evaluation is required ...  Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

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Good evening pls connect through practo app directly for consultation. ...  Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

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It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

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Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

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For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

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• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ...  Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

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Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ...  Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

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Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ...  Read More

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

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U can start with mild intensity exercise, have patience Can increase the intensity of workout after 6 months It is very common after childbirth ...  Read More

Fast few days too much hair fall don't know what happened and my belly are loose after pregnancy my stomach are failing down

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Get ur thyroid levels and haemoglobin tested ...  Read More

Hello...I have a lot of belly fat and I am almost 85 kgs...can I conceive naturally? My periods are regular.

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Pls connect for online consultation and advice ...  Read More

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

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Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3 ...  Read More

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.

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Good evening pls connect through app. ...  Read More

Can be used belt for reducing belly fat. I have 3months post delivery. My baby has stopped breastfeeding since 1month.kindly suggest

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Pls connect for online consultation and advice ...  Read More

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

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Good afternoon pls connect through practo app directly. ...  Read More

I'm doing strengthening excercise ( fullbody) 3days in week (Tue.thursday, Saturday) and cardio cycling (Monday, wed, Friday) with good diet very low corb with protein and fiber but my belly fat not reducing so please tell me weekly 6days workout plan strength with cardio combo and wt type of cardio and wt type of strength exercise please sujjest

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Need few more details Kindly consult ...  Read More

My weight is 50 kg, I eat healthy and exercise regularly but still my lower belly fat is not reducing . There is also fat accumulation around my neck . Is it any harmonal imbalance? What I should do?

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Please check your sugars, also will require a proper consultation to evaluate the cause ...  Read More

Related Topics:

Burn belly fat without exercise Tips for belly fat reduction How to control belly fat
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