1. Home
  2. Consult with a doctor
  3. Excercise to loose belly fat

Excercise to loose belly fat

I want to loose belly and side fat. Please suggest me a good solution to this problem. Should i take any suppliments for fat loss

54 Views v

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner Drink water 16glasses daily Contact me through practo direct consultation ...  Read More

I want loose my belly fat as it is increasing day by day suggest me plzz what can be done to loose the belly fat also suggest if any medicine can help me loose the belly fat

39 Views v

Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many m ...  Read More

How to loose belly fat?? Want diet plan so as to loose the same in one week

42 Views v

Dear User, I hope you are doing well.To lose belly fat you need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is base ...  Read More

How to loose fat in stomach or belly fat .I trying to do a excise in 20 times sleeping position .but not went belly .is there any solution related food

69 Views v

Choose direct consultation with all your details for proper guidance and help ...  Read More

I want to loose weight, especially belly fat, which is a better option Gym, aerobics zumba or yoga? Or simply by walking, cn I reduce my belly fat?

47 Views v

Balance diet is the best option for your problem, exercise keep only 20%in your plans it will give you long term results ...  Read More

I had C section on 29th June. Please suggest me some home remedies for loosing weight and belly fat.

28 Views v

Do abdominal exercises regularly.. Drink luke warm lemon water in the morning empty stomach.. Consult me online through this platform for further guidance and treatment. ...  Read More

I want to loose weight and belly fat so want a diet chart and a proper timetable and exercise or yoga to be done

49 Views v

Start with mild walk or running during the day. Take dairy products in your breakfast along with fibre rich meal Add fruits and seasonal vegetable in your diet Add more on veggies to reduce internal f ...  Read More

Post child delivery (2.5 years ago) my belly fat had started increasing and I want to loose some weight special from belly. But I can't work out regularly

33 Views v

Belly fat can be reduced to an extent with diet changes and some exercises that you can do in less than 20-30 min a day. As losing fat from one specific area is not possible exactly, when you try to l ...  Read More

What shud i do i m 32 and my belly is very fat compared to my body . My weight is 97 but height is 5 6 and i look broad . Can i loose belly fat with some medicine

25 Views v

Yes there are medicines. Will need to screen for other weight related conditions. ...  Read More

How to loose only belly fat because when I am doing exercise my body getting is slim and face is getting too slim so how maintain a good face fat ??

49 Views v

Calorie restriction is the most effective method. Cycling and Crunches can reduce your belly fat. ...  Read More

Hi, I am 33 years old male with 5 ft 8inches height. I am around 95 kgs with a strong belly fat from a very long time. Could you pls help me with the proper diet chart for reducing weight and belly fat. My exercise routine is too low though I walk around 4000-5000 steps daily. Kindly help. Thanks!

31 Views v

Greetings! To start with try to increase walk to 10000 steps in a day. Start with a healthy balanced diet with lots of veggies and fruits Avoid junk foods, ready to eat foods and maida products Have ...  Read More

I am 21 years old. My height is 165cm and weight is 56 kgs. I am not fat but my belly is protruding alot and have much belly and lower belly. I do cycling 30 min everyday in morning but still can't see changes. How can I reduce belly fat

34 Views v

Hello, We need to discuss this on call. You need to follow excercise, diet also. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent ...  Read More

My weight I have reduce alot but my belly fat is not gng iam regularly excercising ..iam on diet... . How to reduce. But get up late in mrng 9 clock.night also I sleep after12.30.. height 170.18 Weight 63 kg. Belly fat since 1 year I had normal delivery .baby is 15 months now...

63 Views v

Please connect directly for the same... ...  Read More

I have literally no motivation for excercises and even if i do i lose it gradually. I want to shape up my body or just stay fit and lose belly fat but i'm unable to. I want to do yoga as well but again no motivation. I'm confused between yoga and excercises. How to start and gradually get into excercises and stay motivated? I can control my food ha

...

27 Views v

Please connect directly for the same. Thank you ...  Read More

I want to loose my fat of belly,thigh and hips. Please advice me something to get better result quickly.

37 Views v

To make a diet personalised diet prescription i would be requiring more in depth details about height, weight, food preferences and medical history. Please reach out to me personally for consultation. ...  Read More

Delivered14 months back .. normal delivery I have lower belly fat which is clearly visible.. upper belly also I have alittle.. how to get rid of it iam following diet since so many months .. weight is reducing but not belly fat. I will do excercise but not regularly .. weekly onc e I will eat sweets choclates junk food also... how to reduce can u t

...

38 Views v

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify ...  Read More

Which is the best exercise to reduce belly fat and please also suggest nutrition and diet tips...bbw

27 Views v

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

Is there difference between fat belly and pregnant belly ? In pregnancy fat covers all abdomen or only lower belly in 14 weeks ?

33 Views v

Your lower belly can be growing because of your baby. As there are many hormonal changes going on in your body which can also lead to weight gain. But there is nothing to be worried about. ...  Read More

Hi, My Father is 68 -70 years old and he is a retired person, he is suffering from fat belly, BP and Vitiligo, Vitiligo on his lips, finger tips, palm and foot, other than that by God grace he doesn't have any other illness, I am very much worried about his fat belly. Because of that he is not able to walk for long distance and he supposed to put

...

32 Views v

As per the symptoms better consult online ...  Read More

Hello dr..My lower abdomen fat has increased after misscarriage.It has been one and half months completed, so can you please tell me what should i do except exercise?

43 Views v

Hello user Sure ,we will help you We have a recovery diet after miscarriage. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Oc ...  Read More

How to reduce belly fat,cholesterol level as well as LDL..in natural way...??my cholesterol level increase 183 mg/ dl and LDL level 110 mg/dl

31 Views v

Do regular exercise and drink plenty of fluids. You câble take Lopid one tablet daily for six months ...  Read More

I am working out on almost daily basis with 35 minutes or 4km running and 30 minutes weight training. Can see changes but tummy fat is still a challenge. Cant see any change here. Please help... What to do

48 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

2.5 years back , i had c section delivery, from then I had fat belly , no fat in the side portion , only in the stretch area , bayam or jogason is not helping to reduce that fat , is there any problem with stretch??

18 Views v

Does your swelling bulge more on standing or straining and reduce on lying down? If yes then it can be a case of Incisional hernia, and if no then it may be normal. Get an HR-USG of stitch site done f ...  Read More

Hello Dr. Few days ago,I had miscarriage and I still have belly fat. I have put on 4 kg weight What should I do? Can I start exercise now? Please advise me.

23 Views v

Rest for a month, then you can start with excercise ...  Read More

M mother of 2.6 yrs baby, after delivery i have reduced lots of weight, bt still m unable to reduce my belly fat , i do yoga, bt still its there, can anyone help me with food diet qhich i shld avoid, and whts the best time to drink milk to avoid gaining fat in tummy

26 Views v

Consult me ...  Read More

Hello. I am 27 years old. I was almost non active to workout from many years but from the last 15 days i realised that my belly is increasing day by day so i started little workout. I am underweight so i want to increase the weight and for that I try to consume more and more calories daily. But only my belly is increasing and other body part is as

...

46 Views v

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results. ...  Read More

I want to loose weight so I tried some exercises then my belly fat is less but I am not able to loose my thigh fat.what should I do?

31 Views v

Greetings for the day!! Your body could have the tendency to put on more stubborn fat on thighs. U need to be concentrating on good fat loss diet and an advanced exercise regime to burn the fat ...  Read More

My daughter minor brain strok last month.. After MRI and other report she is normal but doctor sujjest for excercise with physiotherpest.. Now due to covid.. My location not support for it... So online guidance...she is 9 year..

60 Views v

Take online appointment with a physiotherapist and learn to perform exs properly from physio. It may take time but patience n regular consultation is required but can be managed at home given the situ ...  Read More

My daughter last month minor brain strok.. After all test.. She is normal doctor sujjest for excercise with physiotherpest... Now due covid .. My location not support this... So tell me.. Online.. Advise for excercise...

36 Views v

Send me CT brain report.. And come to online video consultation Surely I guide u .. ...  Read More

I had c section delivery on 11 November 2020 due to which my stomach has come out..need to reduce my belly fat..pls suggest I have attached before n after pic of mine in which u can c my belly fat

52 Views v

You need a personalised diet chart to cater your goals and target. For that you need to book an appointment for diet consultation via Practo or my website via Google. ...  Read More

Related Topics:

Burn belly fat without exercise Tips for belly fat reduction How to control belly fat
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

I want loose belly fat so can you helpme

 59 Views
I am gajera gopal i am working as CA, so less physical activity so can you please arrenge any diet chart ... Read More

Loose belly fat

 85 Views
I want to lose belly fat.. Although i am slim but have belly fat which is looking very bad.. So am seekin ... Read More

Loose belly fat

 60 Views
How to loose belly fat? I had gain 6kg in last 8 month. Please provide dieting tips... Complete 100 char

Want to loose weight belly fat

 94 Views
I am 82kgs and I have medium belly fat want to lose that fat. And I am a student who walks around 2km per ... Read More

Want to loose belly fat

 86 Views
Please give me some diet chart to maintain health and loose belly fat. Exercise i m doing. But still not ... Read More