1. Home
  2. Consult with a doctor
  3. Tips for belly fat reduction

Tips for belly fat reduction

I want to remove my belly fat. I am currently 24 years old...live in pg..eat 4 times outside and 3 times in pg...please suggest some exercises for belly fat reduction

145 Views v

Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food complete ...  Read More

How to reduce belly fat?I have too much of belly fat ...I want to reduce it very badly ...can you plz help

4970 Views v

Hi dear , send us your details such as height, weight , your eating habits, your lifestyle etc in details then only we can find out the reason of increasing fats around your belly . The reason of y ...  Read More

I want to loose belly fat , it is become hectic for me to loose belly fat. Please suggest me if any slimming belts work.

61 Views v

Contact me through practo direct consultation for further information surely help you to loose belly fat. ...  Read More

How to reduce belly fat. Is there are supplement . I have more belly fat and my weight is 5 kg more than expected.

60 Views v

What's your height and weight? Early dinner before 6pm Take high fibre diet n low fat n carbohydrates diet plan and do exercises and walking. Contact me through practo direct consultation ...  Read More

How much cycling I need to do per day to reduce belly fat..?? Please suggest other exercisea as well

86 Views v

You should do crunches and pushups daily to reduce belly fat.take high fiber low fat diet.ask me directly for customized diet plan for you. ...  Read More

I want to reduce belly fat, can eating cornflakes once a day make me fat? (I am working out daily)

49 Views v

For slim belly fat early dinner before 6pm. Contact me through practo direct consultation for the diet plan ...  Read More

I dnt drink.. but belly is not flat... i have medium belly fat. suggest medicine with eXersiSes. my age is 36

54 Views v

Pl get your bmi,body composition,any co morbidity or not.then i can prescribe medical wtloss mx ...  Read More

Hi I am 24 year old my hight is 5ft my weight Is 42 kg but still my belly fat is huge it looks very odd it make me look ugly please suggest me what should I do so that my weight shuld not reduce but can cut only belly fat. Thank you

75 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for be ...  Read More

I got delivered on Feb 13,2018 After deliver I gained a lot weight my belly is fat kindly suggest me how to reduce my stomach My weight is 65 Before Delivery it's 45

66 Views v

I need to ask some question before giving you proper advice. Consult in pvt chat ...  Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

102 Views v

Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ...  Read More

Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpos

...

51 Views v

Good evening pls connect through practo app. ...  Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

30 Views v

Diet and Exercise with hormonal evaluation is required ...  Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

81 Views v

Good evening, Connect me through practo app ...  Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

44 Views v

Good evening pls connect through practo app directly for consultation. ...  Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

71 Views v

Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

87 Views v

Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

I am 19 weeks pregnant. Two days ago I had a fever around 101F with body ache and upper abdomen pain. Fever and pain is gone. Now, I am noticing my baby belly has reduced in size and also I have lost 1 kg weight. Should I be concerned?

77 Views v

Connect ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

83 Views v

For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

32 Views v

Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ...  Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

...

128 Views v

Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ...  Read More

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

262 Views v

U can start with mild intensity exercise, have patience Can increase the intensity of workout after 6 months It is very common after childbirth ...  Read More

Fast few days too much hair fall don't know what happened and my belly are loose after pregnancy my stomach are failing down

74 Views v

Get ur thyroid levels and haemoglobin tested ...  Read More

Hello...I have a lot of belly fat and I am almost 85 kgs...can I conceive naturally? My periods are regular.

163 Views v

Pls connect for online consultation and advice ...  Read More

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

97 Views v

Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3 ...  Read More

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.

154 Views v

Good evening pls connect through app. ...  Read More

Dear sir/ Madam, It is now 3 months of the c section delivery. I have been using cloth around the belly for support and fat reduction. I am experiencing bearable pain frequently since last 10 days. What could be the reason. Please guide on the usage of belt. Regards

184 Views v

kindly get a scan done ...  Read More

Can be used belt for reducing belly fat. I have 3months post delivery. My baby has stopped breastfeeding since 1month.kindly suggest

170 Views v

Pls connect for online consultation and advice ...  Read More

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

141 Views v

Good afternoon pls connect through practo app directly. ...  Read More

I'm doing strengthening excercise ( fullbody) 3days in week (Tue.thursday, Saturday) and cardio cycling (Monday, wed, Friday) with good diet very low corb with protein and fiber but my belly fat not reducing so please tell me weekly 6days workout plan strength with cardio combo and wt type of cardio and wt type of strength exercise please sujjest

...

64 Views v

Need few more details Kindly consult ...  Read More

My weight is 50 kg, I eat healthy and exercise regularly but still my lower belly fat is not reducing . There is also fat accumulation around my neck . Is it any harmonal imbalance? What I should do?

54 Views v

Please check your sugars, also will require a proper consultation to evaluate the cause ...  Read More

Related Topics:

Burn belly fat without exercise Excercise to loose belly fat How to control belly fat
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Fat burner for belly fat

 223 Views
Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 ... Read More

Belly fat reduction

 107 Views
I want to reduce belly fat, pls suggest.. I'm unmarried 30 yr old.. bust size 34 inch, waist 31 inch, sto ... Read More

Post partum belly fat reduction

 128 Views
Can you please suggest some remedies to lose post partum belly fat? I am also not able to wait longer whe ... Read More

About belly fat

 131 Views
Hello doc I want to reduce my belly fat can u advise me how to reduce my belly fat naturely preferably w ... Read More

Belly fat reduction

 119 Views
Having a big belly is always annoying. Please suggest me practical steps to reduce it. If I diet for a ... Read More