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Blaoting and belly fat
I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently
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Hi
Good evening!
Bloating can be due to different reasons.
1. Chew your food thoroughly, since digestion of starch starts in your mouth.
2. Drink enough water, at least 2.5 to 3 litres a day.
3. Check if you have any food intolerances.
Besides this, for weight loss, include enough protein and fiber.
Aim for a sound sleep and manage your stress levels.
Next Steps
If you have tried all this, and your bloating still persists, please schedule a free initial consultation with me, through my website- https://www.pragmaticnutritionist.com/
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
About Lactose and Gluten Completely
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Take a personal consultation.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We have to make some dietary changes to help you with bloating and belly fat
For this better to connect over consultation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Determine the cause of bloating, doing exercise and limiting triggering foods may help reduce the symptoms of bloating and prevent uncomfortable episodes.
1. Identify cause of Bloating
2. Check lactose intolerance
3. Support regular bowel habits
4. Try low FODMAP diet
5. Try probiotics add in diet
6. Eat smaller portions and limit salt and fat
7.try peppermint tea
8. Avoid swallowing so much air
9. Exercise
Tips for losing belly
1. Drink lot of water
2. Get regular aerobic exercise and strength training
3. Reducing total calories intake
4. Eat more protein and complex carbs
5. Avoid trans fat , alcohol and sugary foods
6. Get plenty of sleep
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.