Belly , thigh and face fat. Problem.

Please book an online consultation for a detox & fat loss diet.

Healthy evening There are several lifestyles changes you can make to help prevent weight fat accumulation in your belly, face, and thighs Exercise: Physical activity can help burn fat and reduce insulin level , which can signal your body to store fat Diet : Eat balanced diet that includes healthy fats like avocado, olive oil, nuts and seeds and fatty fish. Try adding more fiber rich and whole grains in diet . Limit processed foods and added sugar foods and practices mindfully eating, avoid over eating. Sleep : Aim 7-9 hours sleep per night to help reduce stress and weight gain. You can try good sleep habits like turning off your phone and laptop Stress : Stress can increase cortisol level which can lead to weight gain, especially abdomen. Try managing stress through exercise, yoga, meditation or spending time outside Hydration: Drinking enough fluids can reduce appetite and promote weight loss Other habits: Avoid smoking and alcohol consumption. You can also try adding more electrolytes in diet such as calcium, magnesium and potassium, which can help your body retain less salt

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