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Loose weight of hips,belly stomach,arm f
What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat
Excercises for loosing weight?
And can we add honey drink with lemon to loose weight
Answers (10)
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• Diet Tips for Fat Loss -
Include these in your daily meals:
High protein: Eggs, paneer, dal, tofu, lean meats
Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables
Healthy fats: Nuts (almonds, walnuts), seeds, olive oil
Water: 2.5–3L/day to flush out toxins
Cut: Sugar, white bread, fried food, and late-night snacks
Add:
Honey + Lemon Water (morning, empty stomach): Helps digestion, boosts metabolism (but not a magic weight-loss drink alone)
• Exercises for Weight & Fat Loss -
Do 30–45 min a day, 5 days a week:
Cardio (burns belly, thigh, arm fat)
Brisk walking
Jump rope
Jogging
Cycling
Dance or Zumba
Strength Training (tones arms, thighs)
Squats
Lunges
Push-ups (even on knees)
Dumbbell curls or water bottle lifts
Planks
Core Workouts (stomach fat)
Russian twists
Leg raises
Bicycle crunches
Mountain climbers
Next Steps
• Bonus Tips -
Sleep: 7–8 hrs daily
Meal timing: Eat dinner before 8 pm
No crash diets—aim for gradual, sustainable loss
Health Tips
If you want more please contact me personally for a customized diet plan.
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Hi dear,
It’s great that you’re starting to take care of your health early!
To lose fat from arms, belly, thighs, and stomach, here’s what you can do:
Next Steps
1. Diet tips:
Include high-protein foods like eggs, paneer, lentils, and nuts.
Add fiber-rich foods like fruits (apple, papaya), veggies, and whole grains.
Avoid junk food, sugary snacks, and soft drinks.
Drink plenty of water — aim for 2.5 to 3 liters daily.
Yes, you can have lemon honey water in the morning — it helps with digestion and hydration, but it’s not a magic solution for fat loss.
2. Exercises:
Start with brisk walking, skipping, or dancing — 30 mins daily.
Add bodyweight workouts like squats, lunges, push-ups, and planks.
Consistency is more important than intensity in the beginning.
3. Lifestyle:
Sleep 7–8 hours daily
Avoid stress eating or skipping meals
Remember: You can’t spot-reduce fat (like only belly or arms), but with the right routine, your full body will start getting in shape.
Health Tips
If you’d like a customised diet and workout plan as per your age, routine, and food preferences, feel free to connect with me. I’d love to guide you personally!
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Please ask me directly for personalized diet plan.
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You need to work on protein and weight training
To increase your fat loss
To discuss diet and workout connect over consultation with me on practo app
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To lose weight and reduce fat from arms, belly, thighs, and stomach, a clean and balanced diet with regular exercise is key. Spot reduction isn’t possible, but overall fat loss helps tone these areas.
Next Steps
Add more protein, fiber, and water to your diet.
Avoid processed, sugary, and oily foods.
Start with 30 mins of daily walk.
Health Tips
A morning drink of warm water with lemon and honey can support digestion and metabolism, but alone it won’t cause weight loss.
Feel free to book a consultation with me for Personalized guidance.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Exercise and diet as a combination
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Honey lemon is not going to show any significant impact
Overall lifestyle modification is a sustainable way to achieve target.
Next Steps
Book an appointment for a one on one consultation
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Absolutely, I can help you put together a diet and workout plan to lose overall fat , especially in the arms, belly , hip and thighs .
Here’s simple , realistic approach that includes what to eat , what to avoid and how to exercise
Diet for fat loss ( arms, hip, thighs, belly)
Foods to include:
These support fat loss , metabolism boost and keep full
Protein: lean meat , eggs , tofu, lentils, Greek yogurt
Helps tone muscle and reduce cravings
Fiber rich veggies: spinach, broccoli, carrots and cabbage
Helps digestion and keep full
Healthy carbs: oats , sweet potatoes, brown rice, quinoa
Give energy
Healthy fats : seeds, nuts, olive oil, avocado
Control hormones
Fruits: berries, apples , grapefruit and papaya
Low sugar and high antioxidants
Water : at least 2.5-3 liter per day.
Foods to avoid:
Sugary snacks, soft drinks and packages juice
White bread , refined carbs, deep fried foods
Too much cheese or processed dairy
Eating late at night
Lemon water with honey- is it good
Yes , you can take lemon water with honey in the morning an empty stomach it’s helps :
Boost metabolism
Aids digestion
Mildly detoxify
Reduce bloating
Exercise to target fat area
Fat
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls join through app directly.
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