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Belly fat reduction
I got delivered on Feb 13,2018
After deliver I gained a lot weight my belly is fat kindly suggest me how to reduce my stomach
My weight is 65
Before Delivery it's 45
Answers (5)
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Primarily Start with food supplement then go 1/2 hour light exercise. Your height not mentioned.
1. Ensure ( Sugar Free ) 6 scoops at 8 am in warm water.
2. Fibred sessional fruits at 11am 250gm I egg
3. 100 gm of boiled rice or hand made bread with full of green vegetables & Salad to fill the appetite at 2pm
4. Fruits 250gm at 5pm
5. Light dinner 50 gms boiled rice or khand made bread with mixed vegetables at 8pm
6. Luke warm water with 2tsf lemon juice & 2tsf honey before an hour of bed and In Morning at 6am.
Don't take any medicines other than emergency.
May contact through Google for online consultation or Practo for appointment
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Hi dear, what's your height? Consult a Homoeopathy doctor nearby. They will guide you with proper diet & lifestyle changes to be done. To know more & if you have any other concern you can reach me online.
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Try Homoeopathy. Best medicines are available for obesity after delivery.
Next Steps
Consult a Homoeopath nearby
Health Tips
You can also try paleo diet under doctors guidance
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I need to ask some question before giving you proper advice. Consult in pvt chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.