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Post partum belly fat reduction
Can you please suggest some remedies to lose post partum belly fat?
I am also not able to wait longer when i have to go to urine.. any remedies for that?
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Start with mild exercise like walking. You can also do abdominal exercises while lying flat on your back. As time passes, your body will tell you how you can improve your schedule.
Breast feeding is another thing which helps you burn lots of calories.
You should eat small frequent meals, but no fried stuff and no fast food.
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Lots of details required to be able to properly advise you on this.
Please consult Dr. Akriti Saxena.
You can find me on google too.
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Dr. Gunjan Agrawal
Obstetrician
16 yrs exp
Jaipur
Exercise
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
Exercise
U hvnt mentioned how many weeks ur postpartum
Count ur calories
Avoid sugar n oily food
Get a test called urine routine to rule out Infection
Was it a normal delivery??
Keigels exercise will help u retain muscle strength
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Dr. Sonam Gupta
Gynecologist/Obstetrician
18 yrs exp
Delhi
Breast feeding of ur baby is best remedy to cut Betty fat.
Urine test
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.