Download FREE Practo app
Get ₹200 HealthCash
Belly fat reduction
Having a big belly is always annoying. Please suggest me practical steps to reduce it.
If I diet for a week I tend to overeat other week.
How to handle the temptation?
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+192
Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Greetings!
Craving is very common when one starts dieting. If your diet consists of adequate protein there will be less cravings.
Some remedies for cravings:
Drink Water. Thirst is often confused with hunger or food cravings.
Eat More Protein.
Distance Yourself From the Craving.
Plan Your Meals.
Avoid Getting Extremely Hungry.
Fight Stress.
Get Enough Sleep.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Pls contact me directly.
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Great morning, to reduce belly skip your dinner, drink more water, do abs workout, try to do detox weekly once atleast
Next Steps
for more detailed conversation kindly contact me through practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Kindly visit an experienced dietitian who can understand ur nutritional requirement.Do try working out a nutritional plan with them. If u get a customised plan worked out for your needs, overeating can be controlled.
For more info on wellness programs and package details, u can visit my insta portal nutritionist_remya or contact me directly through practo.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning,pls let me know in detail about if u have any medical issues like thyroid issues,diabetes,high cholesterol etc if yes then specify pls.How's your lifestyle routine r u eating proper healthy home made foods on time,r u exercising or not,do u have any kind of stress,r u getting proper sound sleep in night minimum of 6-7hrs,r u drinking sufficient water more than 2ltrs per day??lifestyle modification is the key to loose extra belly fat.
Next Steps
if u need a proper guidance then connect through practo instant consultation.my available timing 8to 10am n evening 5 to 7pm.Pls take prior appointment for consultation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.