Hi,
I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations.
Now, I want to lose belly fat.
I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.
Answers (9)
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan according your requirement through practo u will get good result definitely .
u can reduce belly fat within one month through online consultation .
Healthy evening
Belly fat reduced through diet and lifestyle changes
Too much belly fat can increase your risk of certain chronic conditions.
Drinking less alcohol, eating more protein and lifting weights are just a few steps you can loose belly fat.
1. Eat plenty of soluble fibre
2.Avoid foods that contain trans fats
3.Eat high protein diet
4.Reducing your stress levels
5.Don’t eat a lots of sugary foods
6.Do aerobics exercise
7. Cut back on carbs- especially refined carbs
8. Perform resistance training ( weight lifting)
9. Limit sugar - sweetened beverages
10.Get plenty of restful sleep
11. Track your food intake and exercise
12.Eat probiotic foods or take a probiotic supplement
13. Take green tea
Change your lifestyle : losing weight and keeping it off may be difficult unless you maintain consistent dietary habits and lifestyle measures
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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