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Heart Problem and Belly Fat
Hi,
I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations.
Now, I want to lose belly fat.
I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.
Answers (9)
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Contact me through Practo app for Detailed Diet and Exercise plan to give you guaranteed results.
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Please ask me directly for personalized diet plan for you.
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan according your requirement through practo u will get good result definitely .
u can reduce belly fat within one month through online consultation .
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belly fat can be reduced by diet and life style modification. for proper guidence can contact me on practo
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Good afternoon pls connect through practo app directly.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Belly fat reduced through diet and lifestyle changes
Too much belly fat can increase your risk of certain chronic conditions.
Drinking less alcohol, eating more protein and lifting weights are just a few steps you can loose belly fat.
1. Eat plenty of soluble fibre
2.Avoid foods that contain trans fats
3.Eat high protein diet
4.Reducing your stress levels
5.Don’t eat a lots of sugary foods
6.Do aerobics exercise
7. Cut back on carbs- especially refined carbs
8. Perform resistance training ( weight lifting)
9. Limit sugar - sweetened beverages
10.Get plenty of restful sleep
11. Track your food intake and exercise
12.Eat probiotic foods or take a probiotic supplement
13. Take green tea
Change your lifestyle : losing weight and keeping it off may be difficult unless you maintain consistent dietary habits and lifestyle measures
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation for help you better
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Belly fat can be reduced by diet and lifestyle changes, do comment further need to know the detailed history.
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