Download FREE Practo app
Get ₹200 HealthCash
Belly fat
80kg weight.I want to lose weight from 80 kg to 70 kg what should I have to do and increase the muscle mass.help me regarding this.
Answers (14)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+110
As I need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Losing weight depends on various factors like your diet pattern, exercise routine, lifestyle etc. Need more detailed history to advise.
Next Steps
Kindly consult directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
please make an appointment so i can help you to lose your weight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take a balanced diet and use the kitchen pantry protein.
Next Steps
Just book a consultation call via practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U need a detailed diet and lifestyle changes .So please discuss online thru practo appointment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud evening connect directly through practo app.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon sir,
For weight reduce and increase muscle mass:
1. Strength training
2. Cut your carbs
3. Prioritise protein
4. Cardiovascular exercise
5. Eat healthy fats
6.consuming 500 fewer calories
7. Keep your caloric deficit small.
8. Tracking diet and exercise
9. Avoid sugar
10. Gut bacteria balanced
11. Mindfully eating
12.enough sleep
Health Tips
Body decomposition stresses the importance of gaining muscle while losing fat, which may decrease the risk of disease and boost metabolism.
Try to increase body protein and complete strength training at least twice per week
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect on practo for consultation with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
4 days weight training two days functional
Workout
Start with high protein diet.
One day rest in a week is important
Drink 4 litres water
Also cut down on cooking oil. You can have ghee, nuts, seeds as natural source of fat.
Next Steps
For detailed diet plan you can connect with me. I can give you best results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Weight loss is a natural process. If you choose best required food as per your body temperament and constitution analysis you can reduce easily. Likewise you might have seen people who eat excess but don’t put on weight on the contrary there are people who eat less but tend to put on weight. It’s all about your constitution and temperament. You can get it done and go accordingly. To get the ideal results it’s always better to opt the specific solution as per your requirement.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.