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Belly fat
80kg weight.I want to lose weight from 80 kg to 70 kg what should I have to do and increase the muscle mass.help me regarding this.
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Please ask me directly for personalized diet plan for you.
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As I need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
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Healthy afternoon sir, For weight reduce and increase muscle mass: 1. Strength training 2. Cut your carbs 3. Prioritise protein 4. Cardiovascular exercise 5. Eat healthy fats 6.consuming 500 fewer calories 7. Keep your caloric deficit small. 8. Tracking diet and exercise 9. Avoid sugar 10. Gut bacteria balanced 11. Mindfully eating 12.enough sleep
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Body decomposition stresses the importance of gaining muscle while losing fat, which may decrease the risk of disease and boost metabolism. Try to increase body protein and complete strength training at least twice per week
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Losing weight depends on various factors like your diet pattern, exercise routine, lifestyle etc. Need more detailed history to advise.
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Kindly consult directly.
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Consult on app personally
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please make an appointment so i can help you to lose your weight
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Take a balanced diet and use the kitchen pantry protein.
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Just book a consultation call via practo
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U need a detailed diet and lifestyle changes .So please discuss online thru practo appointment.
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Connect on practo for consultation with me
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4 days weight training two days functional Workout Start with high protein diet. One day rest in a week is important Drink 4 litres water Also cut down on cooking oil. You can have ghee, nuts, seeds as natural source of fat.
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For detailed diet plan you can connect with me. I can give you best results
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Weight loss is a natural process. If you choose best required food as per your body temperament and constitution analysis you can reduce easily. Likewise you might have seen people who eat excess but don’t put on weight on the contrary there are people who eat less but tend to put on weight. It’s all about your constitution and temperament. You can get it done and go accordingly. To get the ideal results it’s always better to opt the specific solution as per your requirement.
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Gud evening connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.