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Belly and chin fat
Male,53 yrs,80 kg,157 cm
I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.
Answers (13)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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BEST YOU GOTO DIATICIAN HE WILL GIVE A EXACT CUT OFF N DIE CHART ACCORDING TO CALORY NEED.
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Will help you.
Connect if you want help.
Dr Mohinder
Mbbs Md medicine
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Yes
Diet is important.
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Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Yes,Almonds
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Dr. Dishaa Bansal
General Physician
11 yrs exp
Delhi
Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both are necessary for optimum results.
Next Steps
Visit dietician
Health Tips
Drink plenty of fluids
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Yes
Diet is more important.
Do regular walk and exercises.
Diabetic diet to be followed.
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