Belly Fat loosing without loosing weight

Question

Asked for Female, 30 Years

I am 30 Years, Weight- 60 kg, Height- 157 cm. I want to reduce my belly fat.. But I don't want to loose my weight. I go to gym everyday. What are the things I should eat ??

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

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For that need to focus on area Target workout

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, this would require a detailed consultation so kindly contact me directly through practo.

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Hi, Need to take balanced diet including all nutrients. Limit all processed preserved packaged outside food. Cut down on high salt high sugar and high fat items. Need to do specific exercises to reduce belly fat. Be active throughout the day.

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Ms. Vrinda Pandey

Dietitian/Nutritionist 9 yrs exp Bangalore

Reduce carbohydrate Reduce high fat containing food product Do regular exercise for belly

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Ms. Trupti Padhi Dietitian/Nutritionist 1 yrs exp Bhubaneswar Consult Now · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

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Gud evening pls connect directly through practo.

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