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Wanna loose weight
In last 6 month I gain 14 kg weight immediately ... Nd i wanna reduce my weight plzzz suggest me how to reduce weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What different did you do in the last 6 months? Nothing can help you in losing weight than correcting your food habits. This is all that can be said generically. If you need specific advise, contact me and I will help you lose weight
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Correct your eating habits with a dietitian advise.
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Dont follow a diet from the web. We still dont know why you put on so much weight so rapidly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.