How to loose weight fast

Asked for Female, 21 Years 205 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

1/1 people found this helpful

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Asked for Female, 26 Years 147 Views v

Ms. Vasundhara Agrawal Dietitian/Nutritionist | Bangalore

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss. Weight loss should be gradual so that it's sustainable and you ...  Read More

Asked for Male, 28 Years 90 Views v

Dr. Ravindra Mishra General Physician | Mumbai

1/1 people found this helpful

try GM diet after loosing weight do regular exercise with strict diat dor GM DIET search on internet thanks ...  Read More

Asked for Female, 20 Years 84 Views v

Dr. Chethan R S General Physician | Bangalore

1/1 people found this helpful

Hi....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications ...  Read More

Asked for Female, 26 Years 92 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Hello dear You are 35kgs overweight Contact me through this link prac.to/sabasheikh ...  Read More

Asked for Female, 23 Years 72 Views v

Ms. Kinjal Nagda Dietitian/Nutritionist | Thane

With proper balanced diet based on your body parameters alongwith physical exercise and lifestyle modification, healthy weightloss is possible to be achieved. 2kg weightloss per month is ideal and sus ...  Read More

Asked for Male, 48 Years 45 Views v

Dr. Harisha N L General Physician | Bangalore

Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume ...  Read More

Asked for Female, 25 Years 523 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Asked for Female, 33 Years 106 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

According to your height your ideal body weight should be 59 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet p ...  Read More

Asked for Male, 45 Years 50 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello, yes definitely you can loose but Increase in weight can be because of many reason: 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stres ...  Read More

Asked for Female, 24 Years 62 Views v

Dr. Ankita Gahlot Obstetrician | Bangalore

1/1 people found this helpful

Exercise alone often isn't enough if diet, sleep, or hormones are working against you. At 24, stubborn weight gain despite regular workouts can point to thyroid issues, insulin resistance, or PCOS. It ...  Read More

Asked for Male, 36 Years 77 Views v

Dr. Ankita Gahlot Obstetrician | Bangalore

2/2 people found this helpful

Bloating after lunch and dinner, even with a small meal, usually comes down to how your stomach handles food rather than how much you eat, and that pattern alone isn't dangerous. The cycle of skipping ...  Read More

Asked for Female, 35 Years 58 Views v

Dr. Reesha Varshney General Physician | Hathras

Are you on thyroid medications ? What is your bmi ? What all problems are you facing?? ...  Read More

Asked for Male, 41 Years 97 Views v

Ms. Harshita Dietitian/Nutritionist | Mumbai

2/2 people found this helpful

Hello, pls connect me through app directly ...  Read More

Asked for Female, 49 Years 52 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

0/1 people found this helpful

Good morning pls consult gastro doctor at first. ...  Read More

Asked for Female, 26 Years 76 Views v

Ms. Sunita Malhotra Dietitian/Nutritionist | Chandigarh

1/1 people found this helpful

Avoid sugar and maida made food and do physical exercise daily for 45 minutes ...  Read More

Asked for Female, 27 Years 74 Views v

Ms. Meenu Preethi B Dietitian/Nutritionist | Chennai

Hi Please contact me through the app to discuss in detail and suggest the right diet plan to help with weight loss. ...  Read More

Asked for Female, 32 Years 710 Views v

Dr. Pankaj Kumar General Physician | Delhi

It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

Asked for Female, 35 Years 100 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

1/1 people found this helpful

Good evening, We have to check for any hormonal issues. With diet and lifestyle modification easily you can reduce. ...  Read More

Asked for Female, 26 Years 88 Views v

Dr. Mehmood Azim General Physician | Delhi

I would suggest you get your ECG, 2D Echo done as well if you feel breathless or tired. Your Hb looks a bit on the lower side. Let us get the results of the above tests and then take the next step for ...  Read More

Asked for Female, 39 Years 117 Views v

Dr. Abhijeet Patil Ayurveda | Kalyan

1/1 people found this helpful

Hello, let's understand the Root Cause. In hypothyroidism, Agni (digestive fire) is usually manda (sluggish), leading to kapha accumulation and slower metabolism. Since there is minimal physical activ ...  Read More

Asked for Female, 34 Years 40 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

2/2 people found this helpful

Yes you can but before that control diet and do exercise to increase metabolism ...  Read More

Asked for Female, 30 Years 35 Views v

Dr. Anubhav Sahoo General Physician | Cuttack

Injections and procedures and not at all safe and recommended. Also medications too have serious side effects. It wise to visit a proper nutritionist. And limiting yourself to one meal a day will caus ...  Read More

Asked for Female, 31 Years 65 Views v

Ms. Prachi Fotani Dietitian/Nutritionist | Pune

Follow a calorie deficit diet Increase protein intake to preserve muscle, Monitor your water intake & sleep quality ...  Read More

Asked for Female, 27 Years 50 Views v

Ms. Meenu Preethi B Dietitian/Nutritionist | Chennai

Hi There’s no way to fast track metabolism without understanding whether you have a sluggish metabolism or hormonal issues. Same goes for pimple and acne. It can be due to inflammation or hormonal ...  Read More

Asked for Female, 30 Years 102 Views v

Dr. Rajashri Pawar Ayurveda | Pune

We need to discuss your overall lifestyle and diet after delivery. Need to consider weight loss reason and then we can decide Aahar (diet) and lifestyle changes to gain weight. ...  Read More

Asked for Female, 23 Years 432 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

1/1 people found this helpful

Good afternoon, Mention your weight, height.based on that we have to decide how many kg has to be reduced Easily you can reduce through diet and ab exercises. Kindly contact personally for a customi ...  Read More

Asked for Female, 18 Years 301 Views v

Ms. Riyanka Panti Dietitian/Nutritionist | Kolkata

• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ...  Read More

Asked for Male, 24 Years 161 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Good morning if u join direct consultation u can get detail guidance on your query. ...  Read More

Asked for Female, 32 Years 655 Views v

Ms. Vijayalakshmi Munusamy Dietitian/Nutritionist | Chennai

First you can try Dietitian Like us then if not worked out second opinion only u can go for medications ...  Read More