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Loosing weight after delivery
After 11 months after delivery i loose weight .from 62 to 46..i want weight gain .currently I'm breastfeeding to my baby
Answers (14)
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First of all we have to disscuss about your life style,diet and about your sleep also then we can plan a treatment for weight gain.
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Trikatu (equal mix of dry ginger – Shunthi, black pepper – Maricha, and long pepper – Pippali) 1 tsp Deepana, Pachana, Medohara – boosts digestion and burns fat
Ajwain (Carom seeds) 1 tsp Agnivardhaka, Vata-Kapha Shamak – relieves bloating, supports metabolism
Methi Seeds (Fenugreek) 1 tsp Vatahara, Medonashaka, Stanyavardhaka – enhances lactation and reduces water retention
Water 2 cups -
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🫖 Preparation Method:
1. Take all dry ingredients and slightly crush them using a mortar and pestle (especially the methi seeds).
2. Add the crushed herbs into 2 cups of water.
3. Boil on low flame until the quantity reduces to 1 cup.
4. Strain and sip warm.
Next Steps
Drink 1 cup every morning on an empty stomach or 30 minutes after meals (preferably lunch).
Use for 40 days continuously post-delivery (or as advised by an Ayurvedic physician).
Health Tips
- Ensure the baby is not allergic or disturbed (e.g., colicky) due to strong herbs. Observe changes in digestion or breastfeeding comfort.
- A safe, gradual method for healthy weight loss without compromising lactation
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Female | 30 years
く
After 11 months after delivery i loose weight.from 62 to
46..i want weight gain .currently l'm breastfeeding to my baby
34 views
OTHER OPINIONS
Dr. Rajashri Pawar
Ayurveda • 6 hours ago
We need to discuss your overall lifestyle and diet after delivery. Need to consider weight loss reason and then we can decide Aahar (diet) and lifestyle changes to gain weight.
Next Steps
consult for proper treatment
Dr. Avinash Bharti
Ayurveda • Yesterday
âyou needs ayurvedic rejuvenation therapy. ayurvedic medicine along with panchakarma like, basti, will be useful for this condition.
âyog and pranayam is also useful in this condition.
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We need to discuss your overall lifestyle and diet after delivery. Need to consider weight loss reason and then we can decide Aahar (diet) and lifestyle changes to gain weight.
Next Steps
consult for proper treatment
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âyou needs ayurvedic rejuvenation therapy. ayurvedic medicine along with panchakarma like , basti, will be useful for this condition.
âyog and pranayam is also useful in this condition.
â you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue.
ðProper investigation will be helpful for perfect Ayurvedic diagnosis and treatment.
â with detail history taking we can advice you proper protocol for treatment.
ð Advice- Reduce spicy food, sugar, salt and maida from food.
â Avoid self medication.
â Follow Daily regime and have a healthy lifestyle
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.
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Few tests needs to be done for evaluation and accordingly treatment required
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Less likely to loose such huge weight in short time line if not planned well may create nutrition deficit.
It's time to consult u n ur baby for routine growth n development mile stones and ur sutika parivharya as well for you to be healthily fit...
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Consult personally, nine four three double eight , two nine zero seven five
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Do not worry your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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Take dry fruit laddus. Share your duties. Add meditation and anti stress routine
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This is due to lack of nutrition diet.have proper diet include milk nuts,date,ghee ,drycoconut,sount panjeeri inyour diet.you are breastfeeding so start medicine after consultation.
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Post-delivery weight loss can occur due to nutritional depletion, stress, and continued breastfeeding. Ayurveda focuses on strengthening dhatus (body tissues) and improving digestive strength (Agni) for healthy weight gain.
You can consider Shatavari, Ashwagandha, and Yashtimadhu-based formulations along with nutritious satvik diet and ghee preparations. But self-medication is not advised during breastfeeding.
Kindly consult online for a personalized, safe Ayurvedic plan that supports both your health and lactation.
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