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Obessity and weight loose
Best supplement for weight reduction and uses ?my weight is 81 kg and height 5.6...please don't get advice ?
Answers (6)
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Hello Dear
As per ur Words
Ur Problem :-
• Overweight PreObesity stage (Stoulya Medovrudhi )
Probable Cause :-
Improper Diet Highly Fatty Greasy Oily Foods ; Improper Sedentary Lifestyle Stress Anxiety Hormonal Imablance Addictions Deranged Fat Digestion and Metabolism
As per ur Age 31 Height 5.6 ur Weight shoul be around 55 to 70
Ur BMI is 28 ( Normal 18.5 to 25) suggetion ur Overweight.
U must need to correct ur BMI for Good Helath by Maintaining proper Diet Physical Activities Exercise Yoga Life style Modification etc
Provisional Treatment :-
Try 30 Days and Review Back.
Best Weight Loss Supplements helps in Weight Reduction Fat loss Appetite Digestion Correction reduce Cholesterol Triglycerides etc
# Garcinia cambogia Extract Cap 1 BD BF
Dosage depends upon the individual assessment needs proper consultation.
Regards
Dr Arun Desai
Next Steps
For Assured Successful Ayurvedic Treatment U need proper History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Physical Walking Running Activities Yoga Surya Namaskar Dhyan Meditation.
Don'ts :-
Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar sweets oily fatty non veg diet
Stress Anxiety Sedentary Life Style Afternoon Sleep.
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Millets, exercises and commitment to be fit weight will follow ur goals
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Medicine will not reduce weight.
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Dear.. There is lots of supplements to take in juices and special foods for weight loss.. But along with that you have to do some exercises according to your stamina I am yoga evaluator will give you proper advice about that .. With that diet and exercise Ayurvedic medicines will help you to loose weight effectively.. For that particular medicines and some yoga consult personally..
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Diet and exercise will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.