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Ayurveda@ weight gain very fast
Ayurveda@ which is Best ayurvedic medicine for weight gain quickly???? It will also increase my stamina??? My age-26. height-5 ft 9 inch. Weight-52 kg only..i look lyk very much skinny.
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Searching for an Ayurvedic medicine to gain weight quickly can get you in trouble as there are a lot of steroidal preparations in market available being marketed as safe Ayurvedic medicines for weight gain. Assuming that your health parameters are normal,what you should do first is that you should start hitting a gym,training muscles which will increase your appetite so you will eat more.Exercise will also increase your stamina automatically.Stay away from medicines to gain weight at this young age.
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+102
Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Dr. Bhat is rightly highlighted about current situation and suggested a better way.
Few things to Note:
1. Weight and stamina are depending on an individual body constitutes like Vata dominant persons are by birth lean or skinny.
2. Weight and stamina are also depending on food sleep work pattern. A healthy weight in a healthy person balanced by food etc these three in life.
3. Sometimes a chronic illness results such a lean body by doing low stamina.
4. A lean body may have good stamina like how an Ant is having ability to carry more than his body weight. This good example is always to be remember about oneself.
Health Tips
This simple routine helps
1. Daily application of warm sesame oil to whole body by own just before bath. followed by choice of your exercise or yoga posture upto sweating in forehead or axilla or upto an increase in breathing rate. warm water bath then.
2. good lipids like ghee milk butter nonveg boiled if a non vegetarian in Daily diet
3. Early sleep at night ...early waking up ...
these are simple ways to increase stamina and weight healthily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.