मेद घटने के लिये सबसे पहले अपना आहार और विहार ठीक करना होगा सुबह जल्दी उठे ,रात को देर तक न जगे, रात का खाना 8 बजे तक खा ले ,सादा खाना जिसमे सब्जिया अधिक खाये , फल ले ,सुबह तेज कदमो से चले
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belly फैट कम करने के लिये मंजिष्ठादि क्वाथ 20 ml सामान जल से खाने के बाद ले सकते हे
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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