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Wanted to loose weight fast
My current weight is 92 kg and Wanted to loose 10 kg weight in two months along with exercise , need proper diet plan
Answers (3)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello, yes definitely you can loose but
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies.
For prescribing any thing , we need proper information like
1. Cause of disease
2. How it is affecting your body's other paramet er
3. What are your vitals
4. Current health status and many more,
So please contact so, that I can collect data and accordingly we can advise you
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.