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How to loose weight fastly in one month.. my event is coming and i am feeling very much nervous because of belly fat
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Please ask me directly for personalized diet plan for you.
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Yes you can able to get changes in one month for that better to connect over consultation on practo app with me
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Feeling nervous about that upcoming event because of stubborn belly fat? ð Don't worry, weâve helped many achieve amazing transformations even with tight deadlines!
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Belly fat reduction is a challenge but if you start doing exercise and eat less oily food can help you to reduce your belly fat
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Book your consultation and understand which exercise helps you to reduce belly fat very fast
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Hi
Good afternoon!
Extreme dieting or very quick loss is not recommended. That being said you can try for a healthy weight loss. Please read my blog for some effective tips. Schedule a free call through my website, if you need a personalised weight loss plan.
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The only way to lose weight "FAST is to "GO SLOW" otherwise nervousness will become a chronic problem. Fast weight loss is always associated with muscle loss.
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Good afternoon,
Mention your weight, height.based on that we have to decide how many kg has to be reduced
Easily you can reduce through diet and ab exercises.
Kindly contact personally for a customized diet plan
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Pls connect me personally
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Thanks for sharing-
Let’s go you a safe and effective 1month belly focused weight loss plan , especially designed for a for 23- year old female
✅ Realistic Goal in 1 months
Fat loss target
Inch loss
Visible toning
✅ 5 step fast fat loss strategies
1. Start your day right ( 7:00!-8:00 am )
Warm water with lemon + pinch of cinnamon
Sample plan
8:00 am. Detox water + 5 soaked almonds
8:30 am. Moong chilla with mint chutney
11:00 am 1 fruit: papaya , apple
1:00 pm. 1 bowl millet + sabji + dal + salad
4:00 pm. Green tea + roasted makhana
6:00 pm cucumber + tomato salad with paneer/ tofu
7:00 pm. Vegetables soup or sautéed vegetables OR
1 chilla OR 1 bowl millet khichadi
9:00 pm tsp chia seeds in water OR herbal tea
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.