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Want to loose weight
Want to loose weight it is constantly increasing, aa I am doing my exercise also but still not getting controlled
Answers (4)
Good evening please have a direct consultation with me to get counselled and too get a diet plan to follow.
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Weight management depends on several factors, including dietary habits, portion sizes, sleep, stress, and hormonal or metabolic health.
A personalised nutritional assessment can help identify possible reasons for the weight gain and create a sustainable diet plan suited to your routine and lifestyle. If the weight gain is persistent or unexplained, it is also important to consult your doctor to assess possible underlying causes, such as thyroid dysfunction or PCOS.
Next Steps
I would recommend a detailed dietary and lifestyle evaluation so we can work towards healthy, sustainable weight loss rather than relying on exercise alone. You can book an appointment on Practo with me.
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Need detail case history to guide u properly if u wish to take treatment consult online through practo app for proper management
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Exercise alone often isn't enough if diet, sleep, or hormones are working against you. At 24, stubborn weight gain despite regular workouts can point to thyroid issues, insulin resistance, or PCOS. It can also simply mean you're eating more calories than you're burning without realising it.
Next Steps
Get your thyroid, fasting insulin, and blood sugar checked, and track your periods since irregular cycles would point toward PCOS. Keeping a food diary for two weeks often reveals hidden calorie sources like snacks or drinks.
Health Tips
If your periods are irregular or you notice new hair growth or acne along with the weight gain, please see a gynaecologist for a PCOS workup.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.