Download FREE Practo app
Get ₹200 HealthCash
Unable to loose weight
Background:,
I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia.
Am a bit over weight, so I do intermittent fasting, early dinner before 8pm and 16 hours of fasting.
Excercise in the morning, however my weight is stagnant, doesn't increase or decrease
Also my digestion is too slow which results in constipation.
I have Triphala powder at night 2-3 times a week
If I skip excercise for some days I get bloated
What could be the reason and which doc should I consult an confused
Please advise
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
After big surgeries and hernia repair - slower gut motility, constipation common.
Intermittent fasting + early dinner helps some, but if total calories are very low or protein low, metabolism slows and weight sticks.
Triphala 2 to 3 times a week only for constipation - daily dependence can make gut lazy.
If you skip exercise - less gut movement - more gas and bloating
With 2 C sections, hysterectomy and hiatus hernia surgery, your digestion and metabolism have gone through a lot - weight plateau with slow digestion and bloating is understandable.
Why weight stagnant and bloating:
⢠After big surgeries and hernia repair - slower gut motility, constipation common.
⢠Intermittent fasting + early dinner helps some, but if total calories are very low or protein low, metabolism slows and weight sticks.
⢠Triphala 2 to 3 times a week only for constipation - daily dependence can make gut lazy.
⢠If you skip exercise - less gut movement - more gas and bloating.
Dietitian tips:
For hiatus hernia - avoid large meals, spicy, fried, citrus, chocolate, mint, carbonated drinks, lying down after eating. Eat small, frequent - 4 to 5 small meals, not 2 big.
For constipation - daily fiber 25 to 30g gradually, not sudden. Oats, ragi, dal with veg, papaya, guava, soaked raisins, 2.5 L water. Add curd / buttermilk for gut.
Protein 60 to 70g per day - dal, curd, paneer, egg / fish if you eat, for muscle after hysterectomy.
Walk 20 to 30 min daily + light strength 2 days. Don't do intense ab crunch if hernia repair recent.
Sleep 7 hrs, manage stress, keep same meal times.
Next Steps
If you can share your current height, weight, typical day food and medicines, I can give a more specific plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+171
Rx
C/o
Previous History: 2c sections , Hysterectomy & Hiatus Hernia
Over weight
Indigestion f/w Constipation
U/ M - Triphala - 2-3 times in a week
Next Steps
Tx
Adv
Detox 90 days twice in a day - B/F with empty stomach &One hour B / B
Health Tips
Recommendations
Go with Coconut water twice in a day
Hydrate - 5 to 4 Litres in a day
Avoid : White flour & Refined Oils - Reduce salt sugar
Stop Intermt.fasting
Continue Skipping - 30 mints daily
Dx
Gut Microbiome Imbalances
For further evaluation book Apt.Practo
Have a great day !
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dieting may be good for some, & not the same for others. Kindly perform dieting as per your body requirement.
There are multiple factors in your condition and less data, hence you will need long-term supervision by a professional dietician. Try to learn more on foods.
Health Tips
drink sufficient water 3 lt /day.
Diet + Core strenthning yoga/excercise for life to be maintained.
have more fibrous food.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Connect me through the app
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
U need to follow very simple home food diet to reduce weight.
Consult on practo I will advise you
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
You have to be on a very low calorie diet initially and gradually increase the calories. Call on my number to get the diet consultation
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Good morning pls consult gastro doctor at first.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Heena Kouser
Homoeopath
10 yrs exp
Bangalore
Your symptoms may be related to slow gut motility, dietary factors, hormonal changes after hysterectomy, or an underlying condition such as hypothyroidism or insulin resistance. A history of hiatal hernia surgery also makes it important to assess your digestive health.
Next Steps
For a detailed assessment and a personalized nutrition plan, feel free to book an appointment with me on Practo. 😊
Can be managed through lifestyle modification and Homoeopathy
Health Tips
Continue regular exercise, stay well hydrated, and ensure you're getting enough fiber and protein.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Since you've had two C-sections, a total hysterectomy, and surgery for a hiatus hernia, several factors could be contributing to your stagnant weight, slow digestion, constipation, and bloating. Surgery itself doesn't permanently slow metabolism, but hormonal changes (especially after hysterectomy if the ovaries were removed), reduced muscle mass, stress, gut health, medications, thyroid issues, insulin resistance, or nutritional deficiencies can all play a role.
Your intermittent fasting, early dinner, and regular exercise are healthy habits, but if your weight has plateaued, it may simply mean your current calorie intake and energy expenditure are balanced(not a good sign). Sometimes eating too little or not consuming enough protein and fiber can also slow metabolism and bowel movements.
Chronic constipation and bloating should not be ignored, especially with your surgical history. While Triphala can provide occasional relief, it shouldn't be relied upon as the only solution. Make sure you're getting:
●25–35 g of fiber daily from vegetables, fruits, whole grains, legumes, and seeds.
●Adequate hydration (2.5–3 L/day, unless medically restricted).
●Sufficient protein at each meal.
●Healthy fats (nuts, seeds, olive oil) to support bowel function.
●Regular movement, which you're already doing.
It would also be worthwhile to discuss with your doctor whether tests such as thyroid profile (TSH, Free T3, Free T4), fasting glucose/HbA1c, vitamin B12, vitamin D, iron studies, and other relevant blood work are appropriate.
Next Steps
I would recommend consulting:
☆ A Gastroenterologist to evaluate the persistent constipation, bloating, and slow digestion, especially considering your history of hiatus hernia surgery.
☆ An Endocrinologist to rule out thyroid disorders, insulin resistance, or hormonal changes that may be affecting your weight.
☆ A Dietitian/Nutritionist for a personalized nutrition assessment and meal plan rather than relying only on intermittent fasting or doing/changing things on your own.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good Morning plz connect first Gastroenterologist first
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation with your diet preferences to help you better
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.