Download FREE Practo app
Get ₹200 HealthCash
Fitness after c section
I had c section delivery 2months ago..I'm a breastfeeding mother.overall I've lost weight but my lower abdomen has become loose.what diet and exercise should I follow?can I use belt?
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+159
Please focus on healthy eating to recover from the nutritional loss post delivery. Your diet will reflect on the quality of your milk your child is feeding on. If your body supports then you can start with light exercise like yoga. As for the abdomen fat exclusive breast feeding helps to bring back the uterus in shape.
Next Steps
You can get customised diet plan for post pregnancy recovery which helps you to loose weight in future and will keep you healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes u can apply belt for tightenening .
Apply oil and gel for message and apply tightenening cream .
Contact me for coustamized diet plan through Practo u will get good result definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Greetings for the day!!
Loosing weight during breast feeding is not ideal. If you are loosing weight drastically it means your food intake is inadequate. This can lead to deficiencies and other health problems in the later stage of your life. Until 6 months, you need to take a nutritious diet. For sagging skin generally you need to start with toning exercise and appropriate diet. To discuss further, kindly contact directly.
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello New Mom,
Protein powder can be your option, if there is no sufficient source of food or issue with preparation. Otherwise you can confirm me about your present plan, your present exercise pattern and your food availability for specified diet chart for you specially for feeding mom, here in practo or you can contact me via
Google Search Dietitian Souvik Chakraborty and team
For 24x7 questions or for any information or consultation you can contact me
Thank you
Dt.Souvik
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.