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Weight issue after delivery
I delivered baby by c section six months ago.After delivery my weight got increased also I gained balley fat. Suggest the way to reduce these.
Answers (9)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi
To loose weight,cut down on fats,oily stuff,processed foods.Include soups,salads, fruits, sprouts in your daily diet.
Increase your physical activity, so do exercises and pranayam regularly.
It will help you loose weight gradually.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact or consult us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized post pregnancy weight loss diet plan for you .
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Take a healthy balanced diet, indulge in Physical activity like walk and stretching and abdominal & breathing exercises for 30 - 40 min. This will tone up your abdominal muscles ,thus reduce the belly fat.
Come with your details for the personalised plan & guidance.
Next Steps
Hope you find this helpful
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hello
Its a time taken procedure
But we can plan your weightloss in parts
So understanding that in detail connect with me on practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to give detail info about your dietary habits, if any health issues u r having or not, exercise doing or not etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.