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About c section delivery
I am 2 months c section mom now I am breast feeding in home they are saying if u eat sambhar and all u get tummy fat and weight gain is it true
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It is not known for sambhar to gain weight, but you should avoid tamarind intake. And take enough fibre for weight control and liquids for milk production.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
it's false - if you eat sambhar your tummy will become fat and you will gain weight.
You can eat any thing, moderation is the key. Don't over indulge yourself.
I would recommend you if you have any query regarding diet you meet a Dietician/Nutritionist for personalized diet plan - that would help you know to better about your diet
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Congratulations New Mom,
Nice to see your concern. Its not atall harmful to have it, but tarmarin may affect the your breast milk and can upset your baby's digestion.😊
For the fortification of breast milk & your post pregnancy belly fat or weight management or stretch marks management, management of body tonning , skin rejuvenating or infant diet or exercise plan for proper development of baby, consult with me via chat online.
Thanks
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- u can have samber avoid tamrind u can have but in small quantity
Have balance diet
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