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Regarding :-After C-section delivery die
Good evening sir/mam,
I had c section delivery before 9 month,my weight is 70 kg and height is 5'3, please give me diet plan for weight loose,and what is my ideal weight.
Regards
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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Hello
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You may opt for a detox water in. The morning. Followed by protein rich diet intake. Please also do mention that along with other food whether you are breastfeeding your baby or not?
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for personalized diet plan please contact personally
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls share in detail if any health issues such as hypothyroidism, pcod or pcos issues,diabetes etc r u eating foods on each 3 hrs of gaps,if not try to have 5meals small frequent meals on each 3 hrs gap,include foods rich in complex carbs rather than simple carbs,good amounts of proteins,healthy fats, fiber as well as vitamins n minerals containing foods.start with 30mins of exercise of any forms like jumba dance or pillate or yoga preferably early morning time if possible orelse evening time,have sufficient water per day approx 3 ltrs including other liquid food items
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.