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How to loose weight ?
I want to loose weight after C-section  . I delivered a baby girl on 18 oct 2020. After my delivery my weight is increased too much. And there is too much fat on my tummy area. Please tell me what diet should I follow.
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Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE  search Dietitian Souvik Chakraborty For asking any kind of query regarding health. Online Video Consultation is available at your convenient time. Dietitian Souvik Chakraborty (Google search Name) For any questions you can ask directly
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Need exercise with diet, try to take low calorie food and avoid deep fry , sweets & simple carbs.
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Please ask me directly for personalized diet plan for you.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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It should come to no surprise that an effective weight loss plan will start with a healthy diet. You must eat wholesome foods that fuel your body, so you can begin losing weight after pregnancy. Eat a variety of fruits, vegetables, protein, and fats, and avoid overly processed foods. Processed foods tend to lean high in unhealthy fats and sugars, and are difficult for the body to digest. There's simply nothing better than physical movement and training as far as weight loss is concerned — but be mindful of how your body feels.
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For reducing  weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast . take High fibre   and the rich protein in your diet. and add more fruits and vegetables in ur diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan
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you can reduce 4-5kg within one month through online consultation .
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Please connect directly... Taking your complete diet history and evaluating your medical history will guide you for the same. Thanks.
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Hello Weight loss is a lifestyle changing process , and as a dietitian I can help u out with dietary changes and other lifestyle changes . U can contact me for online consultation through Practo
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Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free. Can call.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.