Download FREE Practo app
Get ₹200 HealthCash
Weight gained post c section
I have gained 5 Kgs after my c section. Now I am 69.5. Before my c section I was 65 Kg. I want to get back my pre delivery weight
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+150
You need to take high fiber low fat diet followed by detox diet . Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, post partum (post delivery) is the best time to lose weight within a year as breastfeeding leads to a lot of calorie burning thus increasing your metabolism.Eat small frequent meals.i.e 6-8 meals a day.Have more fibre rich foods like salad, fruits, sprouts, Roasted grams as snack between meals.Drink 10-12 glasses of water. Do not skip meals to lose weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vaibhav Garg
Dietitian/Nutritionist
9 yrs exp
Gurgaon
Hello.
You will have to regulate your diet because at this time you cannot do physical workout much. Eating moderately with little Do's and Dont's can monitor your weight.
For paid consultancy and more information on what to eat post natal diet kindly take an appointment directly on Practo.
Thank You.
Regards,
Vaibhav Garg
Clinical Nutritionist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.