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Weight loss
I want to loose 15 kg in 2 months
I have a sitting job
Have to loose weight as early as possible
Need help
Answers (14)
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Healthy safe loss is 0.5 to 1 kg per week, so about 4 to 8 kg in 2 months.
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Tell me your current height, weight, usual diet and I can make it more specific.
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Connect me. ...I‘ll guide you properly
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Hello, please connect with me through practo app, so that i can help you achieve your goal weight easily.
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Rx
C/o
Height 147.32 cm
Weight - 75
BMI - 34.6 Over weight
Have you tested full body checkup vitamin test recently ?
Add in your daily diet
Soaked Fenugreek seeds with lukewarm water - two times in a day
Or Chiya seeds water and Add lemon 2 spoons with hone one Table Spoon
After Brushing and Evening snacks two times in a day
Add water content in your daily habits 6 to 5 litres
Go for Brisk walk 30 mints two times in a day
Or Go for skipping 30 mints two times in a day
Once you get full body test .
Book the appointment for customized diet Via Practo App for further evaluation.
Have a great day!
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1. *Eat*: `More protein + fiber, less sugar + fried food. Roti/chawal portion = 1/4th plate.`
2. *Move*: `30 min walk daily. Stand up every 30 min if sitting job.`
3. *Sleep + Water*: `7-8 hrs sleep, 2-3L water. Stress and poor sleep increase weight
Need more information about you so connect me through practo you will get good results definitely.
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Please ask me directly for personalized diet plan for you.
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Hello! I completely understand that you want to lose weight as soon as possible, especially with a sedentary job. However, losing 15 kg in just 2 months is generally not recommended, as it can lead to muscle loss, nutritional deficiencies, fatigue, and a higher chance of regaining the weight.
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Since every individual's body, medical history, eating habits, and work schedule are different, I would recommend a personalized consultation. I'll assess your current lifestyle, dietary habits, medical history, and body composition to create a customized plan that is practical, effective, and safe for you.
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Ms. Nidhi Gupta
Dietitian/Nutritionist
3 yrs exp
Pathankot
See if you wanted to loose 15 kg in 2 months ideally it’s not possible
If in case you loose excess weight it will result in side effects please change your mind set . First find out the root cause of gaining weight and improve your lifestyle and eating habits .
Next Steps
Get a personalised weight loss diet plan
Health Tips
Avoid junk food includes start with brisk walking for 30 minutes and moderate excercise .
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
15 kg is 2 month is not possible .
Firstly l have to analyse ur body type, eating habits, blood gp, medical condition then l can guide you in better way .
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Kindly connect with me through practo for detailed discussion and costimized diet plan according to ur body type and medical condition.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Losing 15 kg in 1 month is not recommended. It is generally unsafe and can lead to muscle loss, nutritional deficiencies, gallstones, fatigue, and rapid weight regain. A realistic and healthier target is about 2–4 kg per month (more in some people initially if they have significant excess weight).
Dietary guidelines for healthy weight loss:
* Create a calorie deficit (usually 500–750 kcal/day under professional guidance).
* Eat 1.2–1.6 g protein/kg body weight/day (dal, paneer, tofu, eggs, fish, chicken, Greek yogurt).
* Fill ½ of your plate with vegetables at lunch and dinner.
* Choose whole grains (millets, oats, brown rice, whole wheat) in controlled portions.
* Avoid sugary drinks, sweets, fried foods, bakery items, and ultra-processed snacks.
* Drink 2.5–3 L water/day unless your doctor has advised otherwise.
* Avoid late-night eating and practice portion control.
* Walk 8,000–10,000 steps/day and do 30–45 minutes of exercise most days, including strength training 2–3 times/week.
* Sleep 7–8 hours/night and manage stress.
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Ms. Arya Koul
Dietitian/Nutritionist
2 yrs exp
Chandigarh
You can connect through Practo actually we need to do conversation about your Meals your eating patterns many more …
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Pls connect through app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Maximum 10 kg will be fine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.